50.3 km | 03:06:49 | 03:42/km日期: 2024-04-14 07:10 - 平均心率: 161 - 卡路里: 1453 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 93.9
Pace: 29'00" / 11'40" / 02'02" / 01'32" / 01'42" / 01'47" / 01'59" / 02'10" / 02'11" / 02'16" / 02'17" / 02'10" / 01'41" / 01'44" / 01'42" / 01'50" / 02'15" / 02'16" / 02'11" / 02'28" / 01'57" / 02'05" / 01'38" / 01'43" / 01'41" / 01'59" / 02'06" / 02'07" / 02'20" / 02'06" / 02'23" / 01'36" / 01'45" / 01'46" / 01'56" / 02'15" / 02'12" / 02'19" / 02'26" / 04'45" / 05'38" / 06'01" / 06'02" / 06'28" / 06'40" / 06'57" / 06'58" / 07'20" / 06'46" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'59" (+26'12") | 500 / 500 |
| 2 | | 30'01" (+28'14") | 500 / 1000 |
| 3 | | 27'28" (+25'41") | 229 / 1229 |
| 4 | | 11'55" (+10'08") | 388 / 1618 |
| 5 | | 01'47" | 5000 / 6618 |
| 6 | | 02'10" (+00'23") | 5000 / 11618 |
| 7 | | 01'50" (+00'03") | 5000 / 16618 |
| 8 | | 02'14" (+00'27") | 5000 / 21618 |
| 9 | | 01'47" | 5000 / 26618 |
| 10 | | 02'08" (+00'21") | 5000 / 31618 |
| 11 | | 01'56" (+00'09") | 5000 / 36618 |
| 12 | | 02'15" (+00'28") | 3056 / 39674 |
| 13 | | 12'36" (+10'49") | 243 / 39918 |
| 14 | | 05'34" (+03'47") | 1000 / 40918 |
| 15 | | 05'57" (+04'10") | 1000 / 41918 |
| 16 | | 06'00" (+04'13") | 1000 / 42918 |
| 17 | | 06'27" (+04'40") | 1000 / 43918 |
| 18 | | 06'40" (+04'53") | 1000 / 44918 |
| 19 | | 06'55" (+05'08") | 1000 / 45918 |
| 20 | | 06'56" (+05'09") | 1000 / 46918 |
| 21 | | 07'21" (+05'34") | 1000 / 47918 |
| 22 | | 06'47" (+05'00") | 1000 / 48918 |
| 23 | | 06'22" (+04'35") | 1000 / 49918 |
| 24 | | 05'46" (+03'59") | 373 / 50292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 168.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'00" | 00:29'00" |
| 2 | 11'40" | 00:40'40" |
| 3 | 02'02" | 00:42'42" |
| 4 | 01'32" | 00:44'14" |
| 5 | 01'42" | 00:45'56" |
| 6 | 01'47" | 00:47'43" |
| 7 | 01'59" | 00:49'42" |
| 8 | 02'10" | 00:51'52" |
| 9 | 02'11" | 00:54'03" |
| 10 | 02'16" | 00:56'19" |
| 11 | 02'17" | 00:58'36" |
| 12 | 02'10" | 01:00'46" |
| 13 | 01'41" | 01:02'27" |
| 14 | 01'44" | 01:04'11" |
| 15 | 01'42" | 01:05'53" |
| 16 | 01'50" | 01:07'43" |
| 17 | 02'15" | 01:09'58" |
| 18 | 02'16" | 01:12'14" |
| 19 | 02'11" | 01:14'25" |
| 20 | 02'28" | 01:16'53" |
| 21 | 01'57" | 01:18'50" |
| 22 | 02'05" | 01:20'55" |
| 23 | 01'38" | 01:22'33" |
| 24 | 01'43" | 01:24'16" |
| 25 | 01'41" | 01:25'57" |
| 26 | 01'59" | 01:27'56" |
| 27 | 02'06" | 01:30'02" |
| 28 | 02'07" | 01:32'09" |
| 29 | 02'20" | 01:34'29" |
| 30 | 02'06" | 01:36'35" |
| 31 | 02'23" | 01:38'58" |
| 32 | 01'36" | 01:40'34" |
| 33 | 01'45" | 01:42'19" |
| 34 | 01'46" | 01:44'05" |
| 35 | 01'56" | 01:46'01" |
| 36 | 02'15" | 01:48'16" |
| 37 | 02'12" | 01:50'28" |
| 38 | 02'19" | 01:52'47" |
| 39 | 02'26" | 01:55'13" |
| 40 | 04'45" | 01:59'58" |
| 41 | 05'38" | 02:05'36" |
| 42 | 06'01" | 02:11'37" |
| 43 | 06'02" | 02:17'39" |
| 44 | 06'28" | 02:24'07" |
| 45 | 06'40" | 02:30'47" |
| 46 | 06'57" | 02:37'44" |
| 47 | 06'58" | 02:44'42" |
| 48 | 07'20" | 02:52'02" |
| 49 | 06'46" | 02:58'48" |
| 50.3 | 04'32" | 03:04'40" |
留言 
展開計圈分析
Replay
