15.4 km | 01:24:20 | 05:27/km日期: 2024-04-14 08:45 - 平均心率: 148 - 卡路里: 833 Cal - 總步數: 16620 - 平均步頻: 197 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 79.7
Pace: 06'18" / 06'01" / 05'36" / 05'23" / 05'21" / 05'22" / 05'14" / 05'21" / 05'13" / 05'21" / 05'15" / 05'23" / 05'16" / 05'05" / 05'30" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'06") | 1000 / 1000 | 193 / 82 |
2 | | 06'00" (+00'49") | 1002 / 2002 | 195 / 85 |
3 | | 05'37" (+00'26") | 1000 / 3002 | 197 / 90 |
4 | | 05'23" (+00'12") | 1003 / 4005 | 197 / 93 |
5 | | 05'22" (+00'11") | 1000 / 5005 | 191 / 96 |
6 | | 05'21" (+00'10") | 1002 / 6008 | 191 / 97 |
7 | | 05'14" (+00'03") | 1000 / 7009 | 198 / 95 |
8 | | 05'23" (+00'12") | 1002 / 8012 | 198 / 93 |
9 | | 05'11" | 1000 / 9013 | 198 / 96 |
10 | | 05'20" (+00'09") | 1000 / 10014 | 198 / 94 |
11 | | 05'20" (+00'09") | 1000 / 11014 | 198 / 94 |
12 | | 05'21" (+00'10") | 1002 / 12017 | 199 / 93 |
13 | | 05'13" (+00'02") | 1001 / 13018 | 199 / 96 |
14 | | 05'13" (+00'02") | 1001 / 14020 | 199 / 96 |
15 | | 05'30" (+00'19") | 1002 / 15022 | 199 / 91 |
16 | | 05'45" (+00'34") | 404 / 15426 | 198 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
380.72 km M 20231014藍 累積 :
727.8 kmMW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'01" | 00:12'19" |
3 | 05'36" | 00:17'55" |
4 | 05'23" | 00:23'18" |
5 | 05'21" | 00:28'39" |
6 | 05'22" | 00:34'01" |
7 | 05'14" | 00:39'15" |
8 | 05'21" | 00:44'36" |
9 | 05'13" | 00:49'49" |
10 | 05'21" | 00:55'10" |
11 | 05'15" | 01:00'25" |
12 | 05'23" | 01:05'48" |
13 | 05'16" | 01:11'04" |
14 | 05'05" | 01:16'09" |
15 | 05'30" | 01:21'39" |
15.4 | 06'16" | 01:24'20" |