14.0 km | 02:42:23 | 11:35/km日期: 2024-04-14 07:10 - 總爬升: 437 m - 平均心率: 95 - 卡路里: 989 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 92
Pace: 12'34" / 13'27" / 16'45" / 11'46" / 12'39" / 12'46" / 30'38" / 09'24" / 07'20" / 06'04" / 06'16" / 09'11" / 06'29" / 07'01" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+06'31") | 1000 / 1000 |
2 | | 13'27" (+07'24") | 1000 / 2000 |
3 | | 16'44" (+10'41") | 1000 / 3000 |
4 | | 11'45" (+05'42") | 1000 / 4000 |
5 | | 12'38" (+06'35") | 1000 / 5000 |
6 | | 12'46" (+06'43") | 1000 / 6000 |
7 | | 30'37" (+24'34") | 1000 / 7000 |
8 | | 09'24" (+03'21") | 1000 / 8000 |
9 | | 07'20" (+01'17") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'15" (+00'12") | 1000 / 11000 |
12 | | 09'11" (+03'08") | 1000 / 12000 |
13 | | 06'28" (+00'25") | 1000 / 13000 |
14 | | 07'01" (+00'58") | 1000 / 14000 |
15 | | 07'41" (+01'38") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 318.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 13'27" | 00:26'01" |
3 | 16'45" | 00:42'46" |
4 | 11'46" | 00:54'32" |
5 | 12'39" | 01:07'11" |
6 | 12'46" | 01:19'57" |
7 | 30'38" | 01:50'35" |
8 | 09'24" | 01:59'59" |
9 | 07'20" | 02:07'19" |
10 | 06'04" | 02:13'23" |
11 | 06'16" | 02:19'39" |
12 | 09'11" | 02:28'50" |
13 | 06'29" | 02:35'19" |
14 | 07'01" | 02:42'20" |
14.0 | 09'39" | 02:42'23" |