25.0 km | 02:35:28 | 06:12/km日期: 2024-04-14 06:49 - 平均心率: 149 - 卡路里: 1555 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.1
Pace: 06'28" / 06'32" / 06'32" / 05'48" / 05'50" / 05'47" / 11'53" / 06'34" / 05'41" / 05'49" / 05'30" / 05'55" / 08'54" / 06'18" / 06'25" / 06'27" / 06'30" / 06'40" / 08'11" / 06'37" / 06'38" / 06'28" / 06'52" / 08'25" / 06'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 06'31" (+01'01") | 1000 / 2000 |
| 3 | | 06'32" (+01'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 06'17" (+00'47") | 1000 / 14000 |
| 15 | | 06'24" (+00'54") | 1000 / 15000 |
| 16 | | 06'27" (+00'57") | 1000 / 16000 |
| 17 | | 06'29" (+00'59") | 1000 / 17000 |
| 18 | | 06'39" (+01'09") | 1000 / 18000 |
| 19 | | 06'07" (+00'37") | 1000 / 19000 |
| 20 | | 06'36" (+01'06") | 1000 / 20000 |
| 21 | | 06'37" (+01'07") | 1000 / 21000 |
| 22 | | 06'27" (+00'57") | 1000 / 22000 |
| 23 | | 06'52" (+01'22") | 1000 / 23000 |
| 24 | | 06'36" (+01'06") | 1000 / 24000 |
| 25 | | 06'29" (+00'59") | 1000 / 25000 |
| 26 | | 05'48" (+00'18") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 153.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 05'48" | 00:25'20" |
| 5 | 05'50" | 00:31'10" |
| 6 | 05'47" | 00:36'57" |
| 7 | 11'53" | 00:48'50" |
| 8 | 06'34" | 00:55'24" |
| 9 | 05'41" | 01:01'05" |
| 10 | 05'49" | 01:06'54" |
| 11 | 05'30" | 01:12'24" |
| 12 | 05'55" | 01:18'19" |
| 13 | 08'54" | 01:27'13" |
| 14 | 06'18" | 01:33'31" |
| 15 | 06'25" | 01:39'56" |
| 16 | 06'27" | 01:46'23" |
| 17 | 06'30" | 01:52'53" |
| 18 | 06'40" | 01:59'33" |
| 19 | 08'11" | 02:07'44" |
| 20 | 06'37" | 02:14'21" |
| 21 | 06'38" | 02:20'59" |
| 22 | 06'28" | 02:27'27" |
| 23 | 06'52" | 02:34'19" |
| 24 | 08'25" | 02:42'44" |
| 25 | 06'30" | 02:49'14" |
| 25.0 | 05'57" | 02:49'18" |
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