14.3 km | 02:27:38 | 10:17/km日期: 2024-04-14 07:13 - 總爬升: 476 m - 平均心率: 135 - 卡路里: 1304 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 89.1
Pace: 11'44" / 08'20" / 06'56" / 07'44" / 13'15" / 14'44" / 15'30" / 16'36" / 06'48" / 09'52" / 07'14" / 09'15" / 08'32" / 08'16" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+04'57") | 1000 / 1000 |
2 | | 08'20" (+01'33") | 1000 / 2000 |
3 | | 06'55" (+00'08") | 1000 / 3000 |
4 | | 07'44" (+00'57") | 1000 / 4000 |
5 | | 13'14" (+06'27") | 1000 / 5000 |
6 | | 14'43" (+07'56") | 1000 / 6000 |
7 | | 15'30" (+08'43") | 1000 / 7000 |
8 | | 16'36" (+09'49") | 1000 / 8000 |
9 | | 06'47" | 1000 / 9000 |
10 | | 09'51" (+03'04") | 1000 / 10000 |
11 | | 07'13" (+00'26") | 1000 / 11000 |
12 | | 09'15" (+02'28") | 1000 / 12000 |
13 | | 08'32" (+01'45") | 1000 / 13000 |
14 | | 08'15" (+01'28") | 1000 / 14000 |
15 | | 08'33" (+01'46") | 337 / 14337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 95.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 08'20" | 00:20'04" |
3 | 06'56" | 00:27'00" |
4 | 07'44" | 00:34'44" |
5 | 13'15" | 00:47'59" |
6 | 14'44" | 01:02'43" |
7 | 15'30" | 01:18'13" |
8 | 16'36" | 01:34'49" |
9 | 06'48" | 01:41'37" |
10 | 09'52" | 01:51'29" |
11 | 07'14" | 01:58'43" |
12 | 09'15" | 02:07'58" |
13 | 08'32" | 02:16'30" |
14 | 08'16" | 02:24'46" |
14.3 | 08'32" | 02:27'39" |