24.0 km | 03:27:29 | 08:38/km日期: 2024-04-14 05:45 - 平均心率: 116 - 卡路里: 1365 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83.5
Pace: 07'28" / 05'47" / 07'34" / 09'34" / 06'38" / 06'04" / 05'54" / 12'51" / 06'22" / 10'30" / 17'44" / 06'54" / 06'51" / 09'55" / 11'32" / 12'12" / 06'59" / 06'33" / 09'50" / 10'03" / 06'17" / 08'30" / 05'41" / 09'37" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'55") | 1000 / 1000 |
2 | | 05'47" (+00'07") | 1000 / 2000 |
3 | | 07'32" (+01'52") | 1000 / 3000 |
4 | | 09'34" (+03'54") | 1000 / 4000 |
5 | | 06'38" (+00'58") | 1000 / 5000 |
6 | | 06'03" (+00'23") | 1000 / 6000 |
7 | | 05'53" (+00'13") | 1000 / 7000 |
8 | | 12'50" (+07'10") | 1000 / 8000 |
9 | | 06'22" (+00'42") | 1000 / 9000 |
10 | | 10'30" (+04'50") | 1000 / 10000 |
11 | | 17'42" (+12'02") | 1000 / 11000 |
12 | | 06'53" (+01'13") | 1000 / 12000 |
13 | | 06'51" (+01'11") | 1000 / 13000 |
14 | | 09'55" (+04'15") | 1000 / 14000 |
15 | | 11'32" (+05'52") | 1000 / 15000 |
16 | | 12'11" (+06'31") | 1000 / 16000 |
17 | | 06'58" (+01'18") | 1000 / 17000 |
18 | | 06'33" (+00'53") | 1000 / 18000 |
19 | | 09'49" (+04'09") | 1000 / 19000 |
20 | | 10'03" (+04'23") | 1000 / 20000 |
21 | | 06'16" (+00'36") | 1000 / 21000 |
22 | | 08'30" (+02'50") | 1000 / 22000 |
23 | | 05'40" | 1000 / 23000 |
24 | | 09'36" (+03'56") | 1000 / 24000 |
25 | | 12'02" (+06'22") | 3 / 24003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 222.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'47" | 00:13'15" |
3 | 07'34" | 00:20'49" |
4 | 09'34" | 00:30'23" |
5 | 06'38" | 00:37'01" |
6 | 06'04" | 00:43'05" |
7 | 05'54" | 00:48'59" |
8 | 12'51" | 01:01'50" |
9 | 06'22" | 01:08'12" |
10 | 10'30" | 01:18'42" |
11 | 17'44" | 01:36'26" |
12 | 06'54" | 01:43'20" |
13 | 06'51" | 01:50'11" |
14 | 09'55" | 02:00'06" |
15 | 11'32" | 02:11'38" |
16 | 12'12" | 02:23'50" |
17 | 06'59" | 02:30'49" |
18 | 06'33" | 02:37'22" |
19 | 09'50" | 02:47'12" |
20 | 10'03" | 02:57'15" |
21 | 06'17" | 03:03'32" |
22 | 08'30" | 03:12'02" |
23 | 05'41" | 03:17'43" |
24 | 09'37" | 03:27'20" |
24.0 | 12'49" | 03:27'23" |