88.3 km | 03:12:42 | 02:10/km日期: 2024-04-14 05:09 - 總爬升: 876 m - 平均心率: 143 - 卡路里: 1972 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88.7
Pace: 02'17" / 03'18" / 01'59" / 02'07" / 04'24" / 02'21" / 02'11" / 01'58" / 02'01" / 02'01" / 02'01" / 01'55" / 02'00" / 02'02" / 01'55" / 01'53" / 01'54" / 02'00" / 02'12" / 02'04" / 08'58" / 03'01" / 07'09" / 01'38" / 02'38" / 02'11" / 01'48" / 02'28" / 01'44" / 01'37" / 01'55" / 01'33" / 01'47" / 01'40" / 02'04" / 01'35" / 01'26" / 01'55" / 02'10" / 02'28" / 02'16" / 02'17" / 03'26" / 02'11" / 01'17" / 03'14" / 01'35" / 11'39" / 02'06" / 01'55" / 02'32" / 04'22" / 03'59" / 03'14" / 03'34" / 03'42" / 02'01" / 02'19" / 02'07" / 14'53" / 01'48" / 01'55" / 01'48" / 01'56" / 01'59" / 01'48" / 02'20" / 02'20" / 02'59" / 01'43" / 01'57" / 03'05" / 01'57" / 01'48" / 01'47" / 02'00" / 02'08" / 01'59" / 02'20" / 01'43" / 04'37" / 03'58" / 02'49" / 01'49" / 05'00" / 02'57" / 03'37" / 02'27" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'04" (+00'02") | 20679 / 20679 |
2 | | 02'02" | 13039 / 33719 |
3 | | 02'07" (+00'05") | 13666 / 47386 |
4 | | 02'51" (+00'49") | 11947 / 59333 |
5 | | 02'04" (+00'02") | 28951 / 88285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 139.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'17" | 00:02'17" |
2 | 03'18" | 00:05'35" |
3 | 01'59" | 00:07'34" |
4 | 02'07" | 00:09'41" |
5 | 04'24" | 00:14'05" |
6 | 02'21" | 00:16'26" |
7 | 02'11" | 00:18'37" |
8 | 01'58" | 00:20'35" |
9 | 02'01" | 00:22'36" |
10 | 02'01" | 00:24'37" |
11 | 02'01" | 00:26'38" |
12 | 01'55" | 00:28'33" |
13 | 02'00" | 00:30'33" |
14 | 02'02" | 00:32'35" |
15 | 01'55" | 00:34'30" |
16 | 01'53" | 00:36'23" |
17 | 01'54" | 00:38'17" |
18 | 02'00" | 00:40'17" |
19 | 02'12" | 00:42'29" |
20 | 02'04" | 00:44'33" |
21 | 08'58" | 00:53'31" |
22 | 03'01" | 00:56'32" |
23 | 07'09" | 01:03'41" |
24 | 01'38" | 01:05'19" |
25 | 02'38" | 01:07'57" |
26 | 02'11" | 01:10'08" |
27 | 01'48" | 01:11'56" |
28 | 02'28" | 01:14'24" |
29 | 01'44" | 01:16'08" |
30 | 01'37" | 01:17'45" |
31 | 01'55" | 01:19'40" |
32 | 01'33" | 01:21'13" |
33 | 01'47" | 01:23'00" |
34 | 01'40" | 01:24'40" |
35 | 02'04" | 01:26'44" |
36 | 01'35" | 01:28'19" |
37 | 01'26" | 01:29'45" |
38 | 01'55" | 01:31'40" |
39 | 02'10" | 01:33'50" |
40 | 02'28" | 01:36'18" |
41 | 02'16" | 01:38'34" |
42 | 02'17" | 01:40'51" |
43 | 03'26" | 01:44'17" |
44 | 02'11" | 01:46'28" |
45 | 01'17" | 01:47'45" |
46 | 03'14" | 01:50'59" |
47 | 01'35" | 01:52'34" |
48 | 11'39" | 02:04'13" |
49 | 02'06" | 02:06'19" |
50 | 01'55" | 02:08'14" |
51 | 02'32" | 02:10'46" |
52 | 04'22" | 02:15'08" |
53 | 03'59" | 02:19'07" |
54 | 03'14" | 02:22'21" |
55 | 03'34" | 02:25'55" |
56 | 03'42" | 02:29'37" |
57 | 02'01" | 02:31'38" |
58 | 02'19" | 02:33'57" |
59 | 02'07" | 02:36'04" |
60 | 14'53" | 02:50'57" |
61 | 01'48" | 02:52'45" |
62 | 01'55" | 02:54'40" |
63 | 01'48" | 02:56'28" |
64 | 01'56" | 02:58'24" |
65 | 01'59" | 03:00'23" |
66 | 01'48" | 03:02'11" |
67 | 02'20" | 03:04'31" |
68 | 02'20" | 03:06'51" |
69 | 02'59" | 03:09'50" |
70 | 01'43" | 03:11'33" |
71 | 01'57" | 03:13'30" |
72 | 03'05" | 03:16'35" |
73 | 01'57" | 03:18'32" |
74 | 01'48" | 03:20'20" |
75 | 01'47" | 03:22'07" |
76 | 02'00" | 03:24'07" |
77 | 02'08" | 03:26'15" |
78 | 01'59" | 03:28'14" |
79 | 02'20" | 03:30'34" |
80 | 01'43" | 03:32'17" |
81 | 04'37" | 03:36'54" |
82 | 03'58" | 03:40'52" |
83 | 02'49" | 03:43'41" |
84 | 01'49" | 03:45'30" |
85 | 05'00" | 03:50'30" |
86 | 02'57" | 03:53'27" |
87 | 03'37" | 03:57'04" |
88 | 02'27" | 03:59'31" |
88.3 | 02'20" | 04:00'11" |