15.0 km | 01:29:12 | 05:56/km日期: 2024-04-14 07:27 - 平均心率: 168 - 卡路里: 1169 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.1
Pace: 05'53" / 05'49" / 05'58" / 05'57" / 07'15" / 06'01" / 06'02" / 06'00" / 05'54" / 05'59" / 06'39" / 06'18" / 06'03" / 05'56" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 04'36" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
114.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 07'15" | 00:30'52" |
| 6 | 06'01" | 00:36'53" |
| 7 | 06'02" | 00:42'55" |
| 8 | 06'00" | 00:48'55" |
| 9 | 05'54" | 00:54'49" |
| 10 | 05'59" | 01:00'48" |
| 11 | 06'39" | 01:07'27" |
| 12 | 06'18" | 01:13'45" |
| 13 | 06'03" | 01:19'48" |
| 14 | 05'56" | 01:25'44" |
| 15 | 06'25" | 01:32'09" |
| 15.0 | 03'56" | 01:32'11" |
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