20.0 km | 02:32:15 | 07:35/km日期: 2024-04-05 06:17 - 總爬升: 286 m - 平均心率: 83 - 卡路里: 410 Cal
Pace: 05'47" / 05'16" / 05'07" / 05'53" / 07'52" / 06'52" / 04'36" / 05'35" / 03'21" / 02'02" / 04'09" / 04'06" / 04'48" / 05'36" / 06'38" / 38'53" / 04'38" / 03'46" / 14'00" / 13'16" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'30") | 5000 / 5000 |
2 | | 04'29" | 5000 / 10000 |
3 | | 05'03" (+00'34") | 5000 / 15000 |
4 | | 14'54" (+10'25") | 5000 / 20000 |
5 | | 01'46" | 40 / 20040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 83.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'16" | 00:11'03" |
3 | 05'07" | 00:16'10" |
4 | 05'53" | 00:22'03" |
5 | 07'52" | 00:29'55" |
6 | 06'52" | 00:36'47" |
7 | 04'36" | 00:41'23" |
8 | 05'35" | 00:46'58" |
9 | 03'21" | 00:50'19" |
10 | 02'02" | 00:52'21" |
11 | 04'09" | 00:56'30" |
12 | 04'06" | 01:00'36" |
13 | 04'48" | 01:05'24" |
14 | 05'36" | 01:11'00" |
15 | 06'38" | 01:17'38" |
16 | 38'53" | 01:56'31" |
17 | 04'38" | 02:01'09" |
18 | 03'46" | 02:04'55" |
19 | 14'00" | 02:18'55" |
20 | 13'16" | 02:32'11" |
20.0 | 01'38" | 02:32'15" |