12.0 km | 01:12:21 | 06:01/km日期: 2024-04-14 07:32 - 平均心率: 139 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93.6
Pace: 06'06" / 05'49" / 06'08" / 06'03" / 06'06" / 05'58" / 06'05" / 06'03" / 05'57" / 06'00" / 06'00" / 06'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 218.07 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 06'08" | 00:18'03" |
| 4 | 06'03" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 06'05" | 00:42'15" |
| 8 | 06'03" | 00:48'18" |
| 9 | 05'57" | 00:54'15" |
| 10 | 06'00" | 01:00'15" |
| 11 | 06'00" | 01:06'15" |
| 12 | 06'03" | 01:12'18" |
| 12.0 | 07'05" | 01:12'21" |
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