10.7 km | 01:08:58 | 06:26/km日期: 2024-04-14 07:13 - 平均心率: 159 - 卡路里: 848 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89.1
Pace: 06'02" / 06'07" / 06'10" / 08'23" / 08'30" / 06'14" / 07'55" / 07'15" / 07'51" / 07'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 459 / 459 |
| 2 | | 06'03" (+00'32") | 453 / 913 |
| 3 | | 06'02" (+00'31") | 446 / 1360 |
| 4 | | 06'09" (+00'38") | 454 / 1814 |
| 5 | | 06'02" (+00'31") | 452 / 2266 |
| 6 | | 06'14" (+00'43") | 451 / 2717 |
| 7 | | 06'08" (+00'37") | 449 / 3167 |
| 8 | | 06'10" (+00'39") | 448 / 3615 |
| 9 | | 07'24" (+01'53") | 452 / 4068 |
| 10 | | 06'09" (+00'38") | 454 / 4523 |
| 11 | | 06'12" (+00'41") | 450 / 4973 |
| 12 | | 06'08" (+00'37") | 464 / 5438 |
| 13 | | 06'20" (+00'49") | 451 / 5890 |
| 14 | | 06'23" (+00'52") | 455 / 6345 |
| 15 | | 06'13" (+00'42") | 457 / 6803 |
| 16 | | 07'23" (+01'52") | 450 / 7253 |
| 17 | | 07'08" (+01'37") | 462 / 7716 |
| 18 | | 06'44" (+01'13") | 448 / 8164 |
| 19 | | 06'34" (+01'03") | 453 / 8617 |
| 20 | | 07'14" (+01'43") | 437 / 9055 |
| 21 | | 07'33" (+02'02") | 428 / 9483 |
| 22 | | 06'45" (+01'14") | 419 / 9902 |
| 23 | | 05'31" | 416 / 10319 |
| 24 | | 05'47" (+00'16") | 397 / 10716 |
| 25 | | 07'16" (+01'45") | 1 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 35.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 08'23" | 00:26'42" |
| 5 | 08'30" | 00:35'12" |
| 6 | 06'14" | 00:41'26" |
| 7 | 07'55" | 00:49'21" |
| 8 | 07'15" | 00:56'36" |
| 9 | 07'51" | 01:04'27" |
| 10 | 07'09" | 01:11'36" |
| 10.7 | 05'47" | 01:15'46" |
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