13.3 km | 01:18:59 | 05:57/km日期: 2024-04-14 07:13 - 平均心率: 147 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89.1
Pace: 05'33" / 05'18" / 05'20" / 05'33" / 05'26" / 05'20" / 06'15" / 05'57" / 06'14" / 06'22" / 06'24" / 06'41" / 06'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 06'14" (+00'57") | 1000 / 9000 |
| 10 | | 06'21" (+01'04") | 1000 / 10000 |
| 11 | | 06'24" (+01'07") | 1000 / 11000 |
| 12 | | 06'40" (+01'23") | 1000 / 12000 |
| 13 | | 06'52" (+01'35") | 1000 / 13000 |
| 14 | | 06'19" (+01'02") | 273 / 13273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 72.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'33" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 06'15" | 00:38'45" |
| 8 | 05'57" | 00:44'42" |
| 9 | 06'14" | 00:50'56" |
| 10 | 06'22" | 00:57'18" |
| 11 | 06'24" | 01:03'42" |
| 12 | 06'41" | 01:10'23" |
| 13 | 06'52" | 01:17'15" |
| 13.3 | 06'20" | 01:18'59" |
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