12.5 km | 01:12:57 | 05:48/km日期: 2024-04-14 06:16 - 平均心率: 142 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.1
Pace: 06'21" / 06'10" / 06'20" / 06'10" / 06'16" / 06'06" / 06'03" / 06'06" / 05'33" / 05'34" / 04'53" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1000 / 1000 |
| 2 | | 06'09" (+01'21") | 1000 / 2000 |
| 3 | | 06'20" (+01'32") | 1000 / 3000 |
| 4 | | 06'09" (+01'21") | 1000 / 4000 |
| 5 | | 06'15" (+01'27") | 1000 / 5000 |
| 6 | | 06'06" (+01'18") | 1000 / 6000 |
| 7 | | 06'03" (+01'15") | 1000 / 7000 |
| 8 | | 06'06" (+01'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'44") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'48" | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 181.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 06'06" | 00:37'23" |
| 7 | 06'03" | 00:43'26" |
| 8 | 06'06" | 00:49'32" |
| 9 | 05'33" | 00:55'05" |
| 10 | 05'34" | 01:00'39" |
| 11 | 04'53" | 01:05'32" |
| 12 | 04'48" | 01:10'20" |
| 12.5 | 04'49" | 01:12'58" |
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