15.6 km | 01:33:22 | 05:59/km日期: 2024-04-14 05:45 - 平均心率: 111 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93.5
Pace: 07'29" / 10'24" / 05'22" / 05'34" / 05'23" / 05'40" / 05'23" / 05'55" / 05'26" / 05'34" / 05'10" / 05'08" / 04'58" / 06'05" / 06'19" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'27") | 1000 / 1000 |
2 | | 15'12" (+10'10") | 496 / 1496 |
3 | | 05'27" (+00'25") | 1000 / 2496 |
4 | | 05'31" (+00'29") | 1000 / 3496 |
5 | | 05'25" (+00'23") | 1000 / 4496 |
6 | | 05'37" (+00'35") | 1000 / 5496 |
7 | | 05'27" (+00'25") | 1000 / 6496 |
8 | | 05'27" (+00'25") | 1000 / 7496 |
9 | | 05'57" (+00'55") | 1000 / 8496 |
10 | | 05'26" (+00'24") | 1000 / 9496 |
11 | | 05'24" (+00'22") | 1000 / 10496 |
12 | | 05'08" (+00'06") | 1000 / 11496 |
13 | | 05'02" | 1000 / 12496 |
14 | | 05'02" | 1000 / 13496 |
15 | | 08'54" (+03'52") | 100 / 13597 |
16 | | 06'24" (+01'22") | 1000 / 14597 |
17 | | 06'11" (+01'09") | 979 / 15576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
341.83 km 母子鱷魚 跟上來綠40 累積 :
562.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 10'24" | 00:17'53" |
3 | 05'22" | 00:23'15" |
4 | 05'34" | 00:28'49" |
5 | 05'23" | 00:34'12" |
6 | 05'40" | 00:39'52" |
7 | 05'23" | 00:45'15" |
8 | 05'55" | 00:51'10" |
9 | 05'26" | 00:56'36" |
10 | 05'34" | 01:02'10" |
11 | 05'10" | 01:07'20" |
12 | 05'08" | 01:12'28" |
13 | 04'58" | 01:17'26" |
14 | 06'05" | 01:23'31" |
15 | 06'19" | 01:29'50" |
15.6 | 06'07" | 01:33'22" |