12.0 km | 01:08:28 | 05:41/km日期: 2024-04-14 06:27 - 總爬升: 117 m - 平均心率: 161 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.9
Pace: 06'04" / 05'54" / 06'18" / 05'33" / 09'31" / 05'36" / 05'58" / 05'30" / 05'29" / 05'40" / 05'30" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'56") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 77.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 06'18" | 00:18'16" |
| 4 | 05'33" | 00:23'49" |
| 5 | 09'31" | 00:33'20" |
| 6 | 05'36" | 00:38'56" |
| 7 | 05'58" | 00:44'54" |
| 8 | 05'30" | 00:50'24" |
| 9 | 05'29" | 00:55'53" |
| 10 | 05'40" | 01:01'33" |
| 11 | 05'30" | 01:07'03" |
| 12 | 05'23" | 01:12'26" |
| 12.0 | 04'47" | 01:12'32" |
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