13.0 km | 01:09:43 | 05:21/km日期: 2024-04-13 18:45 - 平均心率: 133 - 卡路里: 757 Cal - 平均步頻: 188
Pace: 05'15" / 05'08" / 04'25" / 04'23" / 04'53" / 04'27" / 04'14" / 04'23" / 31'31" / 06'40" / 06'14" / 06'57" / 05'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'55") | 1000 / 2000 |
| 3 | | 04'24" (+00'11") | 1000 / 3000 |
| 4 | | 04'23" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'39") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'22" (+00'09") | 1000 / 8000 |
| 9 | | 08'12" (+03'59") | 1000 / 9000 |
| 10 | | 06'39" (+02'26") | 1000 / 10000 |
| 11 | | 05'28" (+01'15") | 1000 / 11000 |
| 12 | | 06'16" (+02'03") | 1000 / 12000 |
| 13 | | 05'53" (+01'40") | 1000 / 13000 |
| 14 | | 09'40" (+05'27") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 239.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 04'25" | 00:14'48" |
| 4 | 04'23" | 00:19'11" |
| 5 | 04'53" | 00:24'04" |
| 6 | 04'27" | 00:28'31" |
| 7 | 04'14" | 00:32'45" |
| 8 | 04'23" | 00:37'08" |
| 9 | 31'31" | 01:08'39" |
| 10 | 06'40" | 01:15'19" |
| 11 | 06'14" | 01:21'33" |
| 12 | 06'57" | 01:28'30" |
| 13 | 05'54" | 01:34'24" |
| 13.0 | 08'58" | 01:34'28" |
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