10.2 km | 02:17:35 | 13:33/km日期: 2024-04-13 18:59 - 總爬升: 123 m - 平均心率: 116 - 卡路里: 953 Cal - 平均步頻: 136
Pace: 08'30" / 08'43" / 27'41" / 31'45" / 07'12" / 07'07" / 07'10" / 07'28" / 11'02" / 17'07" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+03'12") | 1000 / 1000 |
2 | | 08'42" (+01'35") | 1000 / 2000 |
3 | | 27'41" (+20'34") | 1000 / 3000 |
4 | | 31'44" (+24'37") | 1000 / 4000 |
5 | | 07'12" (+00'05") | 1000 / 5000 |
6 | | 07'07" | 1000 / 6000 |
7 | | 07'10" (+00'03") | 1000 / 7000 |
8 | | 07'27" (+00'20") | 1000 / 8000 |
9 | | 11'01" (+03'54") | 1000 / 9000 |
10 | | 17'08" (+10'01") | 1000 / 10000 |
11 | | 13'09" (+06'02") | 152 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 111.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'43" | 00:17'13" |
3 | 27'41" | 00:44'54" |
4 | 31'45" | 01:16'39" |
5 | 07'12" | 01:23'51" |
6 | 07'07" | 01:30'58" |
7 | 07'10" | 01:38'08" |
8 | 07'28" | 01:45'36" |
9 | 11'02" | 01:56'38" |
10 | 17'07" | 02:13'45" |
10.2 | 13'06" | 02:15'45" |