21.1 km | 01:57:45 | 05:34/km日期: 2024-04-13 17:21 - 平均心率: 159 - 卡路里: 1628 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74.6
Pace: 05'46" / 05'38" / 05'40" / 05'39" / 05'38" / 05'40" / 05'36" / 05'31" / 05'28" / 05'32" / 05'31" / 05'24" / 05'36" / 05'37" / 05'25" / 05'31" / 05'38" / 05'37" / 05'37" / 05'35" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'25" (+00'01") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 281 / 15281 |
| 17 | | 05'28" (+00'04") | 1000 / 16281 |
| 18 | | 05'40" (+00'16") | 1000 / 17281 |
| 19 | | 05'35" (+00'11") | 1000 / 18281 |
| 20 | | 05'37" (+00'13") | 1000 / 19281 |
| 21 | | 05'34" (+00'10") | 1000 / 20281 |
| 22 | | 05'29" (+00'05") | 825 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 137.00 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'36" | 00:39'37" |
| 8 | 05'31" | 00:45'08" |
| 9 | 05'28" | 00:50'36" |
| 10 | 05'32" | 00:56'08" |
| 11 | 05'31" | 01:01'39" |
| 12 | 05'24" | 01:07'03" |
| 13 | 05'36" | 01:12'39" |
| 14 | 05'37" | 01:18'16" |
| 15 | 05'25" | 01:23'41" |
| 16 | 05'31" | 01:29'12" |
| 17 | 05'38" | 01:34'50" |
| 18 | 05'37" | 01:40'27" |
| 19 | 05'37" | 01:46'04" |
| 20 | 05'35" | 01:51'39" |
| 21 | 05'33" | 01:57'12" |
| 21.1 | 05'17" | 01:57'46" |
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