41.4 km | 01:35:22 | 02:18/km日期: 2024-04-13 17:14 - 平均心率: 134 - 卡路里: 782 Cal - 平均步頻: 168
Pace: 02'27" / 02'16" / 02'18" / 02'19" / 02'11" / 02'08" / 02'17" / 02'12" / 02'10" / 02'06" / 03'24" / 02'08" / 02'06" / 02'08" / 02'12" / 02'10" / 02'05" / 02'08" / 02'06" / 02'09" / 02'08" / 02'08" / 02'07" / 02'09" / 02'06" / 02'03" / 02'04" / 03'03" / 02'10" / 02'06" / 02'15" / 02'04" / 02'07" / 02'10" / 02'05" / 02'06" / 02'01" / 02'08" / 02'01" / 02'02" / 02'01" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'18" (+00'15") | 5000 / 5000 |
2 | | 02'10" (+00'07") | 5000 / 10000 |
3 | | 02'23" (+00'20") | 5000 / 15000 |
4 | | 02'07" (+00'04") | 5000 / 20000 |
5 | | 02'07" (+00'04") | 5000 / 25000 |
6 | | 02'17" (+00'14") | 5000 / 30000 |
7 | | 02'08" (+00'05") | 5000 / 35000 |
8 | | 02'03" | 5000 / 40000 |
9 | | 05'13" (+03'10") | 1405 / 41405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 72.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'27" | 00:02'27" |
2 | 02'16" | 00:04'43" |
3 | 02'18" | 00:07'01" |
4 | 02'19" | 00:09'20" |
5 | 02'11" | 00:11'31" |
6 | 02'08" | 00:13'39" |
7 | 02'17" | 00:15'56" |
8 | 02'12" | 00:18'08" |
9 | 02'10" | 00:20'18" |
10 | 02'06" | 00:22'24" |
11 | 03'24" | 00:25'48" |
12 | 02'08" | 00:27'56" |
13 | 02'06" | 00:30'02" |
14 | 02'08" | 00:32'10" |
15 | 02'12" | 00:34'22" |
16 | 02'10" | 00:36'32" |
17 | 02'05" | 00:38'37" |
18 | 02'08" | 00:40'45" |
19 | 02'06" | 00:42'51" |
20 | 02'09" | 00:45'00" |
21 | 02'08" | 00:47'08" |
22 | 02'08" | 00:49'16" |
23 | 02'07" | 00:51'23" |
24 | 02'09" | 00:53'32" |
25 | 02'06" | 00:55'38" |
26 | 02'03" | 00:57'41" |
27 | 02'04" | 00:59'45" |
28 | 03'03" | 01:02'48" |
29 | 02'10" | 01:04'58" |
30 | 02'06" | 01:07'04" |
31 | 02'15" | 01:09'19" |
32 | 02'04" | 01:11'23" |
33 | 02'07" | 01:13'30" |
34 | 02'10" | 01:15'40" |
35 | 02'05" | 01:17'45" |
36 | 02'06" | 01:19'51" |
37 | 02'01" | 01:21'52" |
38 | 02'08" | 01:24'00" |
39 | 02'01" | 01:26'01" |
40 | 02'02" | 01:28'03" |
41 | 02'01" | 01:30'04" |
41.4 | 13'06" | 01:35'23" |