12.3 km | 01:12:19 | 05:52/km日期: 2024-04-13 16:50 - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75.2
Pace: 05'52" / 05'54" / 05'44" / 05'44" / 05'30" / 06'00" / 05'57" / 06'02" / 05'57" / 05'56" / 06'02" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
108.13 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'30" | 00:28'44" |
| 6 | 06'00" | 00:34'44" |
| 7 | 05'57" | 00:40'41" |
| 8 | 06'02" | 00:46'43" |
| 9 | 05'57" | 00:52'40" |
| 10 | 05'56" | 00:58'36" |
| 11 | 06'02" | 01:04'38" |
| 12 | 05'59" | 01:10'37" |
| 12.3 | 05'32" | 01:12'18" |
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