19.5 km | 02:06:32 | 06:28/km日期: 2024-04-13 15:23 - 平均心率: 137 - 卡路里: 971 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81
Pace: 03'47" / 06'49" / 06'36" / 06'27" / 06'22" / 07'08" / 06'25" / 06'31" / 05'58" / 06'25" / 07'05" / 08'34" / 08'20" / 06'20" / 06'32" / 07'54" / 07'53" / 06'03" / 08'53" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'51") | 1000 / 2000 |
| 3 | | 06'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'36" (+00'39") | 1000 / 11000 |
| 12 | | 06'32" (+00'35") | 1000 / 12000 |
| 13 | | 06'34" (+00'37") | 1000 / 13000 |
| 14 | | 06'20" (+00'23") | 1000 / 14000 |
| 15 | | 06'31" (+00'34") | 1000 / 15000 |
| 16 | | 06'33" (+00'36") | 1000 / 16000 |
| 17 | | 06'30" (+00'33") | 1000 / 17000 |
| 18 | | 06'02" (+00'05") | 1000 / 18000 |
| 19 | | 06'27" (+00'30") | 1000 / 19000 |
| 20 | | 06'34" (+00'37") | 545 / 19545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
141.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'49" | 00:10'36" |
| 3 | 06'36" | 00:17'12" |
| 4 | 06'27" | 00:23'39" |
| 5 | 06'22" | 00:30'01" |
| 6 | 07'08" | 00:37'09" |
| 7 | 06'25" | 00:43'34" |
| 8 | 06'31" | 00:50'05" |
| 9 | 05'58" | 00:56'03" |
| 10 | 06'25" | 01:02'28" |
| 11 | 07'05" | 01:09'33" |
| 12 | 08'34" | 01:18'07" |
| 13 | 08'20" | 01:26'27" |
| 14 | 06'20" | 01:32'47" |
| 15 | 06'32" | 01:39'19" |
| 16 | 07'54" | 01:47'13" |
| 17 | 07'53" | 01:55'06" |
| 18 | 06'03" | 02:01'09" |
| 19 | 08'53" | 02:10'02" |
| 19.5 | 11'33" | 02:16'20" |
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