10.0 km | 01:09:24 | 06:55/km日期: 2024-04-13 16:20 - 平均心率: 151 - 卡路里: 520 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75.2
Pace: 07'39" / 12'49" / 06'43" / 06'47" / 07'14" / 07'12" / 06'52" / 07'07" / 06'45" / 07'09" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 07'14" (+00'54") | 1000 / 5000 |
| 6 | | 07'08" (+00'48") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 07'07" (+00'47") | 1000 / 8000 |
| 9 | | 06'44" (+00'24") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 08'36" (+02'16") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 31.93 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 12'49" | 00:20'28" |
| 3 | 06'43" | 00:27'11" |
| 4 | 06'47" | 00:33'58" |
| 5 | 07'14" | 00:41'12" |
| 6 | 07'12" | 00:48'24" |
| 7 | 06'52" | 00:55'16" |
| 8 | 07'07" | 01:02'23" |
| 9 | 06'45" | 01:09'08" |
| 10 | 07'09" | 01:16'17" |
| 10.0 | 08'28" | 01:16'24" |
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