10.1 km | 00:50:13 | 04:58/km日期: 2024-04-13 16:09 - 地點: 南陽國小 - 平均心率: 164 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74.6
Pace: 05'10" / 04'52" / 05'06" / 04'52" / 04'59" / 05'01" / 05'02" / 04'50" / 04'53" / 04'58" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'20") | 1000 / 1000 |
2 | | 04'51" (+00'02") | 1000 / 2000 |
3 | | 05'05" (+00'16") | 1000 / 3000 |
4 | | 04'52" (+00'03") | 1000 / 4000 |
5 | | 04'59" (+00'10") | 1000 / 5000 |
6 | | 05'01" (+00'12") | 1000 / 6000 |
7 | | 05'01" (+00'12") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 04'51" (+00'02") | 1000 / 9000 |
10 | | 04'58" (+00'09") | 1000 / 10000 |
11 | | 05'08" (+00'19") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
239.81 km ㄚ拖跟上來 綠藍×3 累積 :
1380.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'52" | 00:10'02" |
3 | 05'06" | 00:15'08" |
4 | 04'52" | 00:20'00" |
5 | 04'59" | 00:24'59" |
6 | 05'01" | 00:30'00" |
7 | 05'02" | 00:35'02" |
8 | 04'50" | 00:39'52" |
9 | 04'53" | 00:44'45" |
10 | 04'58" | 00:49'43" |
10.1 | 05'09" | 00:50'15" |