21.1 km | 01:50:43 | 05:15/km日期: 2024-04-13 15:29 - 總爬升: 256 m - 平均心率: 149 - 卡路里: 1278 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 77.3
Pace: 06'12" / 05'11" / 04'50" / 05'20" / 05'00" / 05'13" / 04'59" / 05'28" / 05'36" / 05'09" / 05'29" / 05'24" / 05'14" / 04'56" / 05'22" / 05'06" / 05'23" / 05'22" / 05'31" / 05'35" / 04'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'47") | 1000 / 8000 |
| 9 | | 05'36" (+00'56") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'43") | 1000 / 12000 |
| 13 | | 05'13" (+00'33") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'21" (+00'41") | 1000 / 15000 |
| 16 | | 05'05" (+00'25") | 1000 / 16000 |
| 17 | | 05'23" (+00'43") | 1000 / 17000 |
| 18 | | 05'22" (+00'42") | 1000 / 18000 |
| 19 | | 05'30" (+00'50") | 1000 / 19000 |
| 20 | | 05'34" (+00'54") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'28" | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 410.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'11" | 00:11'23" |
| 3 | 04'50" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'00" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 04'59" | 00:36'45" |
| 8 | 05'28" | 00:42'13" |
| 9 | 05'36" | 00:47'49" |
| 10 | 05'09" | 00:52'58" |
| 11 | 05'29" | 00:58'27" |
| 12 | 05'24" | 01:03'51" |
| 13 | 05'14" | 01:09'05" |
| 14 | 04'56" | 01:14'01" |
| 15 | 05'22" | 01:19'23" |
| 16 | 05'06" | 01:24'29" |
| 17 | 05'23" | 01:29'52" |
| 18 | 05'22" | 01:35'14" |
| 19 | 05'31" | 01:40'45" |
| 20 | 05'35" | 01:46'20" |
| 21 | 04'40" | 01:51'00" |
| 21.1 | 04'21" | 01:51'19" |
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