15.0 km | 01:25:41 | 05:42/km日期: 2024-04-13 15:35 - 總爬升: 406 m - 平均心率: 142 - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71.9
Pace: 06'00" / 06'15" / 06'22" / 06'28" / 06'15" / 05'14" / 05'07" / 05'43" / 06'33" / 06'26" / 05'29" / 05'03" / 05'00" / 04'55" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'12") | 1000 / 1000 |
2 | | 06'14" (+01'26") | 1000 / 2000 |
3 | | 06'22" (+01'34") | 1000 / 3000 |
4 | | 06'27" (+01'39") | 1000 / 4000 |
5 | | 06'14" (+01'26") | 1000 / 5000 |
6 | | 05'14" (+00'26") | 1000 / 6000 |
7 | | 05'07" (+00'19") | 1000 / 7000 |
8 | | 05'42" (+00'54") | 1000 / 8000 |
9 | | 06'33" (+01'45") | 1000 / 9000 |
10 | | 06'25" (+01'37") | 1000 / 10000 |
11 | | 05'29" (+00'41") | 1000 / 11000 |
12 | | 05'02" (+00'14") | 1000 / 12000 |
13 | | 05'00" (+00'12") | 1000 / 13000 |
14 | | 04'54" (+00'06") | 1000 / 14000 |
15 | | 04'48" | 1000 / 15000 |
16 | | 03'43" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 156.48 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'15" | 00:12'15" |
3 | 06'22" | 00:18'37" |
4 | 06'28" | 00:25'05" |
5 | 06'15" | 00:31'20" |
6 | 05'14" | 00:36'34" |
7 | 05'07" | 00:41'41" |
8 | 05'43" | 00:47'24" |
9 | 06'33" | 00:53'57" |
10 | 06'26" | 01:00'23" |
11 | 05'29" | 01:05'52" |
12 | 05'03" | 01:10'55" |
13 | 05'00" | 01:15'55" |
14 | 04'55" | 01:20'50" |
15 | 04'48" | 01:25'38" |
15.0 | 04'48" | 01:25'41" |