9.0 km | 00:56:12 | 06:15/km日期: 2024-04-13 15:55 - 平均心率: 167 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74.7
Pace: 05'23" / 04'54" / 07'43" / 04'54" / 04'48" / 04'50" / 05'00" / 04'51" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'40") | 400 / 400 |
| 2 | | 05'12" (+01'20") | 400 / 800 |
| 3 | | 05'05" (+01'13") | 400 / 1200 |
| 4 | | 04'59" (+01'07") | 400 / 1600 |
| 5 | | 04'52" (+01'00") | 400 / 2000 |
| 6 | | 50'03" (+46'11") | 60 / 2060 |
| 7 | | 04'15" (+00'23") | 400 / 2460 |
| 8 | | 04'26" (+00'34") | 400 / 2860 |
| 9 | | 25'01" (+21'09") | 30 / 2889 |
| 10 | | 04'19" (+00'27") | 400 / 3289 |
| 11 | | 04'19" (+00'27") | 400 / 3689 |
| 12 | | 04'29" (+00'37") | 190 / 3879 |
| 13 | | 15'27" (+11'35") | 50 / 3929 |
| 14 | | 04'08" (+00'16") | 410 / 4339 |
| 15 | | 04'26" (+00'34") | 400 / 4739 |
| 16 | | 19'18" (+15'26") | 40 / 4779 |
| 17 | | 04'09" (+00'17") | 410 / 5189 |
| 18 | | 04'18" (+00'26") | 400 / 5590 |
| 19 | | 03'52" | 210 / 5800 |
| 20 | | 18'57" (+15'05") | 40 / 5840 |
| 21 | | 04'15" (+00'23") | 400 / 6240 |
| 22 | | 04'19" (+00'27") | 400 / 6640 |
| 23 | | 01:15'03" (+11'11") | 10 / 6650 |
| 24 | | 04'16" (+00'24") | 400 / 7050 |
| 25 | | 04'30" (+00'38") | 190 / 7240 |
| 26 | | 04'14" (+00'22") | 400 / 7640 |
| 27 | | 25'18" (+21'26") | 30 / 7670 |
| 28 | | 04'11" (+00'19") | 400 / 8070 |
| 29 | | 04'54" (+01'02") | 70 / 8140 |
| 30 | | 48'27" (+44'35") | 20 / 8160 |
| 31 | | 13'53" (+10'01") | 140 / 8300 |
| 32 | | 08'54" (+05'02") | 190 / 8490 |
| 33 | | 17'02" (+13'10") | 500 / 8990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 07'43" | 00:18'00" |
| 4 | 04'54" | 00:22'54" |
| 5 | 04'48" | 00:27'42" |
| 6 | 04'50" | 00:32'32" |
| 7 | 05'00" | 00:37'32" |
| 8 | 04'51" | 00:42'23" |
| 9.0 | 14'33" | 00:56'48" |
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