22.7 km | 08:55:47 | 23:35/km日期: 2024-04-13 07:53 - 平均心率: 123 - 卡路里: 2715 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 88.9
Pace: 19'24" / 20'09" / 15'39" / 50'30" / 47'22" / 21'54" / 15'46" / 20'04" / 15'28" / 15'58" / 41'37" / 37'00" / 19'55" / 18'27" / 20'35" / 17'19" / 23'03" / 18'27" / 19'50" / 19'24" / 18'32" / 24'21" / 21'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'30" (+04'02") | 1000 / 1000 |
2 | | 20'09" (+04'41") | 1000 / 2000 |
3 | | 15'38" (+00'10") | 1000 / 3000 |
4 | | 50'29" (+35'01") | 1000 / 4000 |
5 | | 47'22" (+31'54") | 1000 / 5000 |
6 | | 21'53" (+06'25") | 1000 / 6000 |
7 | | 15'46" (+00'18") | 1000 / 7000 |
8 | | 20'03" (+04'35") | 1000 / 8000 |
9 | | 15'28" | 1000 / 9000 |
10 | | 15'58" (+00'30") | 1000 / 10000 |
11 | | 41'36" (+26'08") | 1000 / 11000 |
12 | | 37'00" (+21'32") | 1000 / 12000 |
13 | | 19'54" (+04'26") | 1000 / 13000 |
14 | | 18'27" (+02'59") | 1000 / 14000 |
15 | | 20'35" (+05'07") | 1000 / 15000 |
16 | | 17'18" (+01'50") | 1000 / 16000 |
17 | | 23'03" (+07'35") | 1000 / 17000 |
18 | | 18'26" (+02'58") | 1000 / 18000 |
19 | | 19'46" (+04'18") | 1000 / 19000 |
20 | | 19'27" (+03'59") | 1000 / 20000 |
21 | | 18'32" (+03'04") | 1000 / 21000 |
22 | | 24'21" (+08'53") | 1000 / 22000 |
23 | | 21'03" (+05'35") | 709 / 22709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
137.31 km 【母子鱷魚】 跟上來勁速跑鞋-白(3) 累積 :
1098.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'24" | 00:19'24" |
2 | 20'09" | 00:39'33" |
3 | 15'39" | 00:55'12" |
4 | 50'30" | 01:45'42" |
5 | 47'22" | 02:33'04" |
6 | 21'54" | 02:54'58" |
7 | 15'46" | 03:10'44" |
8 | 20'04" | 03:30'48" |
9 | 15'28" | 03:46'16" |
10 | 15'58" | 04:02'14" |
11 | 41'37" | 04:43'51" |
12 | 37'00" | 05:20'51" |
13 | 19'55" | 05:40'46" |
14 | 18'27" | 05:59'13" |
15 | 20'35" | 06:19'48" |
16 | 17'19" | 06:37'07" |
17 | 23'03" | 07:00'10" |
18 | 18'27" | 07:18'37" |
19 | 19'50" | 07:38'27" |
20 | 19'24" | 07:57'51" |
21 | 18'32" | 08:16'23" |
22 | 24'21" | 08:40'44" |
22.7 | 21'03" | 08:55'40" |