10.0 km | 00:49:35 | 04:57/km日期: 2024-04-13 15:33 - 平均心率: 162 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74.7
Pace: 06'26" / 05'01" / 05'00" / 04'59" / 04'59" / 04'48" / 04'53" / 04'57" / 05'13" / 04'44" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'15" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 61.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'01" | 00:11'27" |
| 3 | 05'00" | 00:16'27" |
| 4 | 04'59" | 00:21'26" |
| 5 | 04'59" | 00:26'25" |
| 6 | 04'48" | 00:31'13" |
| 7 | 04'53" | 00:36'06" |
| 8 | 04'57" | 00:41'03" |
| 9 | 05'13" | 00:46'16" |
| 10 | 04'44" | 00:51'00" |
| 10.0 | 03'23" | 00:51'03" |
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