80.5 km | 07:07:58 | 05:19/km日期: 2024-04-13 06:42 - 總爬升: 2574 m - 平均心率: 158 - 卡路里: 2287 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93.3
Pace: 02'33" / 02'37" / 02'28" / 02'24" / 02'18" / 02'19" / 02'17" / 15'35" / 03'15" / 04'31" / 03'00" / 01'26" / 01'50" / 03'17" / 03'00" / 02'31" / 02'24" / 02'47" / 02'37" / 03'11" / 03'42" / 01'37" / 14'35" / 03'46" / 02'24" / 02'46" / 02'36" / 03'47" / 03'24" / 03'14" / 02'45" / 02'43" / 02'34" / 02'50" / 03'43" / 02'35" / 23'03" / 05'54" / 04'21" / 02'41" / 03'42" / 03'08" / 03'31" / 03'44" / 05'02" / 03'16" / 05'18" / 04'43" / 04'11" / 03'51" / 03'07" / 03'44" / 04'23" / 11'21" / 40'30" / 04'25" / 04'24" / 04'34" / 04'03" / 03'30" / 04'23" / 04'05" / 04'04" / 03'54" / 04'20" / 04'17" / 16'11" / 05'53" / 05'42" / 05'39" / 05'34" / 05'24" / 05'27" / 06'08" / 05'34" / 04'20" / 19'50" / 06'09" / 05'27" / 03'30" / 35'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 117.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'33" | 00:02'33" |
2 | 02'37" | 00:05'10" |
3 | 02'28" | 00:07'38" |
4 | 02'24" | 00:10'02" |
5 | 02'18" | 00:12'20" |
6 | 02'19" | 00:14'39" |
7 | 02'17" | 00:16'56" |
8 | 15'35" | 00:32'31" |
9 | 03'15" | 00:35'46" |
10 | 04'31" | 00:40'17" |
11 | 03'00" | 00:43'17" |
12 | 01'26" | 00:44'43" |
13 | 01'50" | 00:46'33" |
14 | 03'17" | 00:49'50" |
15 | 03'00" | 00:52'50" |
16 | 02'31" | 00:55'21" |
17 | 02'24" | 00:57'45" |
18 | 02'47" | 01:00'32" |
19 | 02'37" | 01:03'09" |
20 | 03'11" | 01:06'20" |
21 | 03'42" | 01:10'02" |
22 | 01'37" | 01:11'39" |
23 | 14'35" | 01:26'14" |
24 | 03'46" | 01:30'00" |
25 | 02'24" | 01:32'24" |
26 | 02'46" | 01:35'10" |
27 | 02'36" | 01:37'46" |
28 | 03'47" | 01:41'33" |
29 | 03'24" | 01:44'57" |
30 | 03'14" | 01:48'11" |
31 | 02'45" | 01:50'56" |
32 | 02'43" | 01:53'39" |
33 | 02'34" | 01:56'13" |
34 | 02'50" | 01:59'03" |
35 | 03'43" | 02:02'46" |
36 | 02'35" | 02:05'21" |
37 | 23'03" | 02:28'24" |
38 | 05'54" | 02:34'18" |
39 | 04'21" | 02:38'39" |
40 | 02'41" | 02:41'20" |
41 | 03'42" | 02:45'02" |
42 | 03'08" | 02:48'10" |
43 | 03'31" | 02:51'41" |
44 | 03'44" | 02:55'25" |
45 | 05'02" | 03:00'27" |
46 | 03'16" | 03:03'43" |
47 | 05'18" | 03:09'01" |
48 | 04'43" | 03:13'44" |
49 | 04'11" | 03:17'55" |
50 | 03'51" | 03:21'46" |
51 | 03'07" | 03:24'53" |
52 | 03'44" | 03:28'37" |
53 | 04'23" | 03:33'00" |
54 | 11'21" | 03:44'21" |
55 | 40'30" | 04:24'51" |
56 | 04'25" | 04:29'16" |
57 | 04'24" | 04:33'40" |
58 | 04'34" | 04:38'14" |
59 | 04'03" | 04:42'17" |
60 | 03'30" | 04:45'47" |
61 | 04'23" | 04:50'10" |
62 | 04'05" | 04:54'15" |
63 | 04'04" | 04:58'19" |
64 | 03'54" | 05:02'13" |
65 | 04'20" | 05:06'33" |
66 | 04'17" | 05:10'50" |
67 | 16'11" | 05:27'01" |
68 | 05'53" | 05:32'54" |
69 | 05'42" | 05:38'36" |
70 | 05'39" | 05:44'15" |
71 | 05'34" | 05:49'49" |
72 | 05'24" | 05:55'13" |
73 | 05'27" | 06:00'40" |
74 | 06'08" | 06:06'48" |
75 | 05'34" | 06:12'22" |
76 | 04'20" | 06:16'42" |
77 | 19'50" | 06:36'32" |
78 | 06'09" | 06:42'41" |
79 | 05'27" | 06:48'08" |
80 | 03'30" | 06:51'38" |
80.5 | 35'08" | 07:08'00" |