12.9 km | 04:16:47 | 19:53/km日期: 2024-04-13 08:00 - 總爬升: 728 m - 平均心率: 143 - 卡路里: 2305 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 94.3
Pace: 08'21" / 23'51" / 17'38" / 17'36" / 22'03" / 19'59" / 14'57" / 25'58" / 22'39" / 22'48" / 14'28" / 29'07" / 19'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" | 1000 / 1000 |
2 | | 23'50" (+15'29") | 1000 / 2000 |
3 | | 17'38" (+09'17") | 1000 / 3000 |
4 | | 17'36" (+09'15") | 1000 / 4000 |
5 | | 22'02" (+13'41") | 1000 / 5000 |
6 | | 19'59" (+11'38") | 1000 / 6000 |
7 | | 14'56" (+06'35") | 1000 / 7000 |
8 | | 25'57" (+17'36") | 1000 / 8000 |
9 | | 22'39" (+14'18") | 1000 / 9000 |
10 | | 22'47" (+14'26") | 1000 / 10000 |
11 | | 14'28" (+06'07") | 1000 / 11000 |
12 | | 29'06" (+20'45") | 1000 / 12000 |
13 | | 19'02" (+10'41") | 912 / 12912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 23'51" | 00:32'12" |
3 | 17'38" | 00:49'50" |
4 | 17'36" | 01:07'26" |
5 | 22'03" | 01:29'29" |
6 | 19'59" | 01:49'28" |
7 | 14'57" | 02:04'25" |
8 | 25'58" | 02:30'23" |
9 | 22'39" | 02:53'02" |
10 | 22'48" | 03:15'50" |
11 | 14'28" | 03:30'18" |
12 | 29'07" | 03:59'25" |
12.9 | 19'02" | 04:16'48" |