96.7 km | 03:12:11 | 01:59/km日期: 2024-04-13 06:54 - 總爬升: 892 m - 平均心率: 129 - 卡路里: 2558 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95
Pace: 03'35" / 02'17" / 03'38" / 03'34" / 01'49" / 01'52" / 01'35" / 03'02" / 02'57" / 01'41" / 01'45" / 02'42" / 01'48" / 01'41" / 01'52" / 01'50" / 02'30" / 02'03" / 02'52" / 01'44" / 01'19" / 01'44" / 01'34" / 01'25" / 01'29" / 01'29" / 01'46" / 02'43" / 02'05" / 01'54" / 02'10" / 02'24" / 02'28" / 10'17" / 01'40" / 01'11" / 01'26" / 02'22" / 02'41" / 06'07" / 08'57" / 02'15" / 02'18" / 01'49" / 01'31" / 01'35" / 01'42" / 02'02" / 04'24" / 01'18" / 01'43" / 02'00" / 02'57" / 01'44" / 01'27" / 01'20" / 01'40" / 01'57" / 03'30" / 02'58" / 02'08" / 03'51" / 02'14" / 01'43" / 01'18" / 01'10" / 02'51" / 01'46" / 01'21" / 01'37" / 01'25" / 01'33" / 01'42" / 02'10" / 01'47" / 01'45" / 02'02" / 02'18" / 01'28" / 01'35" / 01'32" / 01'31" / 01'45" / 01'35" / 01'39" / 01'40" / 02'32" / 01'45" / 02'37" / 01'38" / 01'52" / 01'47" / 01'47" / 01'51" / 01'51" / 05'00" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'29" (+00'59") | 5000 / 5000 |
2 | | 01'52" (+00'22") | 5000 / 10000 |
3 | | 01'50" (+00'20") | 5000 / 15000 |
4 | | 02'09" (+00'39") | 5000 / 20000 |
5 | | 01'30" | 5000 / 25000 |
6 | | 01'53" (+00'23") | 5000 / 30000 |
7 | | 02'22" (+00'52") | 5000 / 35000 |
8 | | 02'03" (+00'33") | 5000 / 40000 |
9 | | 02'26" (+00'56") | 5000 / 45000 |
10 | | 01'45" (+00'15") | 5000 / 50000 |
11 | | 01'47" (+00'17") | 5000 / 55000 |
12 | | 02'17" (+00'47") | 5000 / 60000 |
13 | | 02'14" (+00'44") | 5000 / 65000 |
14 | | 01'31" (+00'01") | 5000 / 70000 |
15 | | 01'43" (+00'13") | 5000 / 75000 |
16 | | 01'49" (+00'19") | 5000 / 80000 |
17 | | 01'36" (+00'06") | 5000 / 85000 |
18 | | 01'53" (+00'23") | 5000 / 90000 |
19 | | 01'49" (+00'19") | 5000 / 95000 |
20 | | 03'57" (+02'27") | 1699 / 96699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 239.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 02'17" | 00:05'52" |
3 | 03'38" | 00:09'30" |
4 | 03'34" | 00:13'04" |
5 | 01'49" | 00:14'53" |
6 | 01'52" | 00:16'45" |
7 | 01'35" | 00:18'20" |
8 | 03'02" | 00:21'22" |
9 | 02'57" | 00:24'19" |
10 | 01'41" | 00:26'00" |
11 | 01'45" | 00:27'45" |
12 | 02'42" | 00:30'27" |
13 | 01'48" | 00:32'15" |
14 | 01'41" | 00:33'56" |
15 | 01'52" | 00:35'48" |
16 | 01'50" | 00:37'38" |
17 | 02'30" | 00:40'08" |
18 | 02'03" | 00:42'11" |
19 | 02'52" | 00:45'03" |
20 | 01'44" | 00:46'47" |
21 | 01'19" | 00:48'06" |
22 | 01'44" | 00:49'50" |
23 | 01'34" | 00:51'24" |
24 | 01'25" | 00:52'49" |
25 | 01'29" | 00:54'18" |
26 | 01'29" | 00:55'47" |
27 | 01'46" | 00:57'33" |
28 | 02'43" | 01:00'16" |
29 | 02'05" | 01:02'21" |
30 | 01'54" | 01:04'15" |
31 | 02'10" | 01:06'25" |
32 | 02'24" | 01:08'49" |
33 | 02'28" | 01:11'17" |
34 | 10'17" | 01:21'34" |
35 | 01'40" | 01:23'14" |
36 | 01'11" | 01:24'25" |
37 | 01'26" | 01:25'51" |
38 | 02'22" | 01:28'13" |
39 | 02'41" | 01:30'54" |
40 | 06'07" | 01:37'01" |
41 | 08'57" | 01:45'58" |
42 | 02'15" | 01:48'13" |
43 | 02'18" | 01:50'31" |
44 | 01'49" | 01:52'20" |
45 | 01'31" | 01:53'51" |
46 | 01'35" | 01:55'26" |
47 | 01'42" | 01:57'08" |
48 | 02'02" | 01:59'10" |
49 | 04'24" | 02:03'34" |
50 | 01'18" | 02:04'52" |
51 | 01'43" | 02:06'35" |
52 | 02'00" | 02:08'35" |
53 | 02'57" | 02:11'32" |
54 | 01'44" | 02:13'16" |
55 | 01'27" | 02:14'43" |
56 | 01'20" | 02:16'03" |
57 | 01'40" | 02:17'43" |
58 | 01'57" | 02:19'40" |
59 | 03'30" | 02:23'10" |
60 | 02'58" | 02:26'08" |
61 | 02'08" | 02:28'16" |
62 | 03'51" | 02:32'07" |
63 | 02'14" | 02:34'21" |
64 | 01'43" | 02:36'04" |
65 | 01'18" | 02:37'22" |
66 | 01'10" | 02:38'32" |
67 | 02'51" | 02:41'23" |
68 | 01'46" | 02:43'09" |
69 | 01'21" | 02:44'30" |
70 | 01'37" | 02:46'07" |
71 | 01'25" | 02:47'32" |
72 | 01'33" | 02:49'05" |
73 | 01'42" | 02:50'47" |
74 | 02'10" | 02:52'57" |
75 | 01'47" | 02:54'44" |
76 | 01'45" | 02:56'29" |
77 | 02'02" | 02:58'31" |
78 | 02'18" | 03:00'49" |
79 | 01'28" | 03:02'17" |
80 | 01'35" | 03:03'52" |
81 | 01'32" | 03:05'24" |
82 | 01'31" | 03:06'55" |
83 | 01'45" | 03:08'40" |
84 | 01'35" | 03:10'15" |
85 | 01'39" | 03:11'54" |
86 | 01'40" | 03:13'34" |
87 | 02'32" | 03:16'06" |
88 | 01'45" | 03:17'51" |
89 | 02'37" | 03:20'28" |
90 | 01'38" | 03:22'06" |
91 | 01'52" | 03:23'58" |
92 | 01'47" | 03:25'45" |
93 | 01'47" | 03:27'32" |
94 | 01'51" | 03:29'23" |
95 | 01'51" | 03:31'14" |
96 | 05'00" | 03:36'14" |
96.7 | 06'28" | 03:40'46" |