42.3 km | 03:58:01 | 05:37/km日期: 2024-04-13 06:10 - 平均心率: 147 - 卡路里: 2032 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85.5
Pace: 05'59" / 05'59" / 06'23" / 06'07" / 06'19" / 06'10" / 06'15" / 05'54" / 06'41" / 06'07" / 04'44" / 04'50" / 06'01" / 05'32" / 05'04" / 09'44" / 06'04" / 05'46" / 04'59" / 05'27" / 05'36" / 05'29" / 05'47" / 05'44" / 04'44" / 04'51" / 05'20" / 04'41" / 04'45" / 04'36" / 05'22" / 04'22" / 04'37" / 04'43" / 04'59" / 08'05" / 06'43" / 08'11" / 04'01" / 05'02" / 04'45" / 05'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'09") | 1000 / 1000 |
| 2 | | 05'59" (+02'08") | 1000 / 2000 |
| 3 | | 06'22" (+02'31") | 1000 / 3000 |
| 4 | | 06'07" (+02'16") | 1000 / 4000 |
| 5 | | 06'18" (+02'27") | 1000 / 5000 |
| 6 | | 06'10" (+02'19") | 1000 / 6000 |
| 7 | | 06'14" (+02'23") | 1000 / 7000 |
| 8 | | 05'54" (+02'03") | 1000 / 8000 |
| 9 | | 06'40" (+02'49") | 1000 / 9000 |
| 10 | | 06'07" (+02'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'53") | 1000 / 11000 |
| 12 | | 04'50" (+00'59") | 1000 / 12000 |
| 13 | | 06'00" (+02'09") | 1000 / 13000 |
| 14 | | 05'32" (+01'41") | 1000 / 14000 |
| 15 | | 05'03" (+01'12") | 1000 / 15000 |
| 16 | | 09'44" (+05'53") | 1000 / 16000 |
| 17 | | 06'04" (+02'13") | 1000 / 17000 |
| 18 | | 05'45" (+01'54") | 1000 / 18000 |
| 19 | | 04'58" (+01'07") | 1000 / 19000 |
| 20 | | 05'26" (+01'35") | 1000 / 20000 |
| 21 | | 05'36" (+01'45") | 1000 / 21000 |
| 22 | | 05'28" (+01'37") | 1000 / 22000 |
| 23 | | 05'47" (+01'56") | 1000 / 23000 |
| 24 | | 05'43" (+01'52") | 1000 / 24000 |
| 25 | | 04'43" (+00'52") | 1000 / 25000 |
| 26 | | 04'51" (+01'00") | 1000 / 26000 |
| 27 | | 05'19" (+01'28") | 1000 / 27000 |
| 28 | | 04'40" (+00'49") | 1000 / 28000 |
| 29 | | 04'44" (+00'53") | 1000 / 29000 |
| 30 | | 04'36" (+00'45") | 1000 / 30000 |
| 31 | | 05'21" (+01'30") | 1000 / 31000 |
| 32 | | 04'22" (+00'31") | 1000 / 32000 |
| 33 | | 04'36" (+00'45") | 1000 / 33000 |
| 34 | | 04'43" (+00'52") | 1000 / 34000 |
| 35 | | 04'58" (+01'07") | 1000 / 35000 |
| 36 | | 08'05" (+04'14") | 1000 / 36000 |
| 37 | | 06'43" (+02'52") | 1000 / 37000 |
| 38 | | 08'10" (+04'19") | 1000 / 38000 |
| 39 | | 04'01" (+00'10") | 1000 / 39000 |
| 40 | | 03'51" | 1000 / 40000 |
| 41 | | 04'44" (+00'53") | 1000 / 41000 |
| 42 | | 05'16" (+01'25") | 1000 / 42000 |
| 43 | | 05'41" (+01'50") | 254 / 42254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 58.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'23" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 06'19" | 00:30'47" |
| 6 | 06'10" | 00:36'57" |
| 7 | 06'15" | 00:43'12" |
| 8 | 05'54" | 00:49'06" |
| 9 | 06'41" | 00:55'47" |
| 10 | 06'07" | 01:01'54" |
| 11 | 04'44" | 01:06'38" |
| 12 | 04'50" | 01:11'28" |
| 13 | 06'01" | 01:17'29" |
| 14 | 05'32" | 01:23'01" |
| 15 | 05'04" | 01:28'05" |
| 16 | 09'44" | 01:37'49" |
| 17 | 06'04" | 01:43'53" |
| 18 | 05'46" | 01:49'39" |
| 19 | 04'59" | 01:54'38" |
| 20 | 05'27" | 02:00'05" |
| 21 | 05'36" | 02:05'41" |
| 22 | 05'29" | 02:11'10" |
| 23 | 05'47" | 02:16'57" |
| 24 | 05'44" | 02:22'41" |
| 25 | 04'44" | 02:27'25" |
| 26 | 04'51" | 02:32'16" |
| 27 | 05'20" | 02:37'36" |
| 28 | 04'41" | 02:42'17" |
| 29 | 04'45" | 02:47'02" |
| 30 | 04'36" | 02:51'38" |
| 31 | 05'22" | 02:57'00" |
| 32 | 04'22" | 03:01'22" |
| 33 | 04'37" | 03:05'59" |
| 34 | 04'43" | 03:10'42" |
| 35 | 04'59" | 03:15'41" |
| 36 | 08'05" | 03:23'46" |
| 37 | 06'43" | 03:30'29" |
| 38 | 08'11" | 03:38'40" |
| 39 | 04'01" | 03:42'41" |
| 40 | 05'02" | 03:47'43" |
| 41 | 04'45" | 03:52'28" |
| 42 | 05'17" | 03:57'45" |
| 42.3 | 05'38" | 03:59'11" |
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