5.3 km | 00:24:26 | 04:34/km日期: 2024-04-13 07:07 - 平均心率: 171 - 卡路里: 389 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.2
Pace: 00'03" / 00'05" / 00'02" / 00'04" / 00'06" / 00'01" / 00'05" / 00'01" / 00'04" / 00'04" / 00'01" / 00'06" / 00'05" / 00'05" / 00'04" / 00'06" / 00'03" / 00'04" / 02'02" / 04'33" / 04'35" / 04'46" / 04'38" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'11" | 339 / 5339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 75.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'05" | 00:00'08" |
| 3 | 00'02" | 00:00'10" |
| 4 | 00'04" | 00:00'14" |
| 5 | 00'06" | 00:00'20" |
| 6 | 00'01" | 00:00'21" |
| 7 | 00'05" | 00:00'26" |
| 8 | 00'01" | 00:00'27" |
| 9 | 00'04" | 00:00'31" |
| 10 | 00'04" | 00:00'35" |
| 11 | 00'01" | 00:00'36" |
| 12 | 00'06" | 00:00'42" |
| 13 | 00'05" | 00:00'47" |
| 14 | 00'05" | 00:00'52" |
| 15 | 00'04" | 00:00'56" |
| 16 | 00'06" | 00:01'02" |
| 17 | 00'03" | 00:01'05" |
| 18 | 00'04" | 00:01'09" |
| 19 | 02'02" | 00:03'11" |
| 20 | 04'33" | 00:07'44" |
| 21 | 04'35" | 00:12'19" |
| 22 | 04'46" | 00:17'05" |
| 23 | 04'38" | 00:21'43" |
| 5.3 | 00'-9" | 00:24'32" |
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