23.5 km | 02:16:11 | 05:47/km日期: 2024-04-13 06:36 - 總爬升: 581 m - 平均心率: 139 - 卡路里: 1389 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.3
Pace: 06'53" / 06'20" / 06'14" / 06'32" / 06'15" / 06'21" / 06'21" / 06'17" / 06'43" / 06'40" / 06'25" / 08'45" / 04'48" / 05'00" / 04'54" / 05'07" / 05'14" / 05'07" / 05'10" / 05'22" / 05'16" / 05'22" / 05'16" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'06") | 1000 / 1000 |
2 | | 06'20" (+01'33") | 1000 / 2000 |
3 | | 06'14" (+01'27") | 1000 / 3000 |
4 | | 06'31" (+01'44") | 1000 / 4000 |
5 | | 06'14" (+01'27") | 1000 / 5000 |
6 | | 06'21" (+01'34") | 1000 / 6000 |
7 | | 06'20" (+01'33") | 1000 / 7000 |
8 | | 06'17" (+01'30") | 1000 / 8000 |
9 | | 06'43" (+01'56") | 1000 / 9000 |
10 | | 06'40" (+01'53") | 1000 / 10000 |
11 | | 06'24" (+01'37") | 1000 / 11000 |
12 | | 05'41" (+00'54") | 1000 / 12000 |
13 | | 04'47" | 1000 / 13000 |
14 | | 04'59" (+00'12") | 1000 / 14000 |
15 | | 04'54" (+00'07") | 1000 / 15000 |
16 | | 05'06" (+00'19") | 1000 / 16000 |
17 | | 05'14" (+00'27") | 1000 / 17000 |
18 | | 05'06" (+00'19") | 1000 / 18000 |
19 | | 05'10" (+00'23") | 1000 / 19000 |
20 | | 05'22" (+00'35") | 1000 / 20000 |
21 | | 05'15" (+00'28") | 1000 / 21000 |
22 | | 05'22" (+00'35") | 1000 / 22000 |
23 | | 05'15" (+00'28") | 1000 / 23000 |
24 | | 05'14" (+00'27") | 548 / 23548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 173.33 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'20" | 00:13'13" |
3 | 06'14" | 00:19'27" |
4 | 06'32" | 00:25'59" |
5 | 06'15" | 00:32'14" |
6 | 06'21" | 00:38'35" |
7 | 06'21" | 00:44'56" |
8 | 06'17" | 00:51'13" |
9 | 06'43" | 00:57'56" |
10 | 06'40" | 01:04'36" |
11 | 06'25" | 01:11'01" |
12 | 08'45" | 01:19'46" |
13 | 04'48" | 01:24'34" |
14 | 05'00" | 01:29'34" |
15 | 04'54" | 01:34'28" |
16 | 05'07" | 01:39'35" |
17 | 05'14" | 01:44'49" |
18 | 05'07" | 01:49'56" |
19 | 05'10" | 01:55'06" |
20 | 05'22" | 02:00'28" |
21 | 05'16" | 02:05'44" |
22 | 05'22" | 02:11'06" |
23 | 05'16" | 02:16'22" |
23.5 | 05'15" | 02:19'15" |