14.6 km | 02:00:25 | 08:14/km日期: 2024-04-13 06:33 - 總爬升: 147 m - 平均心率: 168 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.9
Pace: 05'26" / 05'21" / 05'29" / 05'51" / 06'13" / 05'44" / 06'43" / 08'08" / 06'13" / 06'49" / 35'46" / 06'06" / 06'58" / 06'09" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'05") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 05'51" (+00'31") | 1000 / 4000 |
5 | | 06'12" (+00'52") | 1000 / 5000 |
6 | | 05'43" (+00'23") | 1000 / 6000 |
7 | | 06'42" (+01'22") | 1000 / 7000 |
8 | | 08'07" (+02'47") | 1000 / 8000 |
9 | | 06'12" (+00'52") | 1000 / 9000 |
10 | | 06'49" (+01'29") | 1000 / 10000 |
11 | | 35'45" (+30'25") | 1000 / 11000 |
12 | | 06'05" (+00'45") | 1000 / 12000 |
13 | | 06'58" (+01'38") | 1000 / 13000 |
14 | | 06'08" (+00'48") | 1000 / 14000 |
15 | | 05'50" (+00'30") | 602 / 14602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 43.67 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'29" | 00:16'16" |
4 | 05'51" | 00:22'07" |
5 | 06'13" | 00:28'20" |
6 | 05'44" | 00:34'04" |
7 | 06'43" | 00:40'47" |
8 | 08'08" | 00:48'55" |
9 | 06'13" | 00:55'08" |
10 | 06'49" | 01:01'57" |
11 | 35'46" | 01:37'43" |
12 | 06'06" | 01:43'49" |
13 | 06'58" | 01:50'47" |
14 | 06'09" | 01:56'56" |
14.6 | 05'50" | 02:00'27" |