19.1 km | 02:04:06 | 06:29/km日期: 2024-04-13 05:52 - 平均心率: 135 - 卡路里: 1312 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.5
Pace: 06'28" / 06'11" / 06'23" / 06'28" / 06'42" / 06'39" / 07'38" / 06'39" / 06'34" / 06'30" / 06'26" / 06'23" / 07'03" / 06'23" / 06'32" / 07'27" / 06'27" / 06'30" / 06'24" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 769 / 769 |
| 2 | | 06'13" (+00'33") | 1000 / 1769 |
| 3 | | 06'21" (+00'41") | 1000 / 2769 |
| 4 | | 06'25" (+00'45") | 1000 / 3769 |
| 5 | | 06'40" (+01'00") | 1000 / 4769 |
| 6 | | 06'41" (+01'01") | 1000 / 5769 |
| 7 | | 06'29" (+00'49") | 1000 / 6769 |
| 8 | | 06'34" (+00'54") | 1000 / 7769 |
| 9 | | 06'37" (+00'57") | 1000 / 8769 |
| 10 | | 06'30" (+00'50") | 1000 / 9769 |
| 11 | | 06'26" (+00'46") | 1000 / 10769 |
| 12 | | 06'23" (+00'43") | 1000 / 11769 |
| 13 | | 06'17" (+00'37") | 1000 / 12769 |
| 14 | | 06'25" (+00'45") | 1000 / 13769 |
| 15 | | 06'28" (+00'48") | 1000 / 14769 |
| 16 | | 06'33" (+00'53") | 1000 / 15769 |
| 17 | | 06'33" (+00'53") | 1000 / 16769 |
| 18 | | 06'25" (+00'45") | 1000 / 17769 |
| 19 | | 05'40" | 699 / 18468 |
| 20 | | 07'57" (+02'17") | 628 / 19097 |
| 21 | | 06'24" (+00'44") | 4 / 19102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 312.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 06'28" | 00:25'30" |
| 5 | 06'42" | 00:32'12" |
| 6 | 06'39" | 00:38'51" |
| 7 | 07'38" | 00:46'29" |
| 8 | 06'39" | 00:53'08" |
| 9 | 06'34" | 00:59'42" |
| 10 | 06'30" | 01:06'12" |
| 11 | 06'26" | 01:12'38" |
| 12 | 06'23" | 01:19'01" |
| 13 | 07'03" | 01:26'04" |
| 14 | 06'23" | 01:32'27" |
| 15 | 06'32" | 01:38'59" |
| 16 | 07'27" | 01:46'26" |
| 17 | 06'27" | 01:52'53" |
| 18 | 06'30" | 01:59'23" |
| 19 | 06'24" | 02:05'47" |
| 19.1 | 10'55" | 02:06'54" |
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