9.6 km | 00:54:14 | 05:37/km日期: 2024-04-13 06:03 - 平均心率: 143 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95.4
Pace: 05'04" / 04'46" / 04'47" / 04'49" / 04'50" / 04'52" / 08'50" / 06'21" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'45") | 979 / 979 |
| 2 | | 04'47" (+01'26") | 1000 / 1979 |
| 3 | | 04'47" (+01'26") | 1000 / 2979 |
| 4 | | 04'47" (+01'26") | 1000 / 3979 |
| 5 | | 04'50" (+01'29") | 1000 / 4979 |
| 6 | | 04'51" (+01'30") | 1000 / 5979 |
| 7 | | 04'48" (+01'27") | 191 / 6170 |
| 8 | | 17'39" (+14'18") | 267 / 6438 |
| 9 | | 03'46" (+00'25") | 200 / 6638 |
| 10 | | 11'02" (+07'41") | 100 / 6738 |
| 11 | | 03'41" (+00'20") | 200 / 6938 |
| 12 | | 11'34" (+08'13") | 100 / 7038 |
| 13 | | 03'21" | 200 / 7238 |
| 14 | | 11'12" (+07'51") | 100 / 7338 |
| 15 | | 03'49" (+00'28") | 200 / 7538 |
| 16 | | 12'11" (+08'50") | 100 / 7638 |
| 17 | | 03'33" (+00'12") | 200 / 7838 |
| 18 | | 11'31" (+08'10") | 100 / 7938 |
| 19 | | 03'43" (+00'22") | 200 / 8138 |
| 20 | | 11'21" (+08'00") | 100 / 8238 |
| 21 | | 03'36" (+00'15") | 200 / 8438 |
| 22 | | 12'01" (+08'40") | 100 / 8538 |
| 23 | | 03'40" (+00'19") | 200 / 8738 |
| 24 | | 11'18" (+07'57") | 100 / 8838 |
| 25 | | 03'45" (+00'24") | 200 / 9038 |
| 26 | | 11'12" (+07'51") | 100 / 9138 |
| 27 | | 03'43" (+00'22") | 200 / 9338 |
| 28 | | 11'00" (+07'39") | 100 / 9438 |
| 29 | | 03'38" (+00'17") | 202 / 9641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 246.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'52" | 00:29'08" |
| 7 | 08'50" | 00:37'58" |
| 8 | 06'21" | 00:44'19" |
| 9 | 06'02" | 00:50'21" |
| 9.6 | 06'00" | 00:54'12" |
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