8.9 km | 00:58:36 | 06:36/km日期: 2024-04-13 06:03 - 平均心率: 127 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95.4
Pace: 06'07" / 06'07" / 05'48" / 05'35" / 05'22" / 11'41" / 05'34" / 06'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'28") | 300 / 300 |
| 2 | | 06'24" (+02'25") | 300 / 600 |
| 3 | | 06'06" (+02'07") | 186 / 786 |
| 4 | | 06'08" (+02'09") | 300 / 1086 |
| 5 | | 06'08" (+02'09") | 300 / 1386 |
| 6 | | 06'05" (+02'06") | 300 / 1686 |
| 7 | | 06'03" (+02'04") | 300 / 1986 |
| 8 | | 05'56" (+01'57") | 300 / 2286 |
| 9 | | 05'55" (+01'56") | 300 / 2586 |
| 10 | | 05'40" (+01'41") | 300 / 2886 |
| 11 | | 05'32" (+01'33") | 300 / 3186 |
| 12 | | 05'38" (+01'39") | 300 / 3486 |
| 13 | | 05'33" (+01'34") | 300 / 3786 |
| 14 | | 05'31" (+01'32") | 300 / 4086 |
| 15 | | 05'26" (+01'27") | 300 / 4386 |
| 16 | | 05'24" (+01'25") | 300 / 4686 |
| 17 | | 05'14" (+01'15") | 300 / 4986 |
| 18 | | 05'00" (+01'01") | 181 / 5168 |
| 19 | | 20'50" (+16'51") | 108 / 5276 |
| 20 | | 25'14" (+21'15") | 200 / 5476 |
| 21 | | 04'36" (+00'37") | 100 / 5576 |
| 22 | | 07'31" (+03'32") | 200 / 5776 |
| 23 | | 04'42" (+00'43") | 100 / 5876 |
| 24 | | 07'09" (+03'10") | 200 / 6076 |
| 25 | | 06'29" (+02'30") | 100 / 6176 |
| 26 | | 04'58" (+00'59") | 200 / 6376 |
| 27 | | 08'55" (+04'56") | 100 / 6476 |
| 28 | | 04'12" (+00'13") | 200 / 6676 |
| 29 | | 08'53" (+04'54") | 100 / 6776 |
| 30 | | 04'17" (+00'18") | 200 / 6976 |
| 31 | | 09'43" (+05'44") | 100 / 7076 |
| 32 | | 04'05" (+00'06") | 200 / 7276 |
| 33 | | 10'09" (+06'10") | 100 / 7376 |
| 34 | | 03'59" | 200 / 7576 |
| 35 | | 10'40" (+06'41") | 100 / 7676 |
| 36 | | 04'04" (+00'05") | 200 / 7876 |
| 37 | | 11'15" (+07'16") | 100 / 7976 |
| 38 | | 04'14" (+00'15") | 200 / 8176 |
| 39 | | 13'47" (+09'48") | 100 / 8276 |
| 40 | | 06'04" (+02'05") | 300 / 8576 |
| 41 | | 05'23" (+01'24") | 300 / 8876 |
| 42 | | 16'58" (+12'59") | 2 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 122.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'35" | 00:23'37" |
| 5 | 05'22" | 00:28'59" |
| 6 | 11'41" | 00:40'40" |
| 7 | 05'34" | 00:46'14" |
| 8 | 06'39" | 00:52'53" |
| 8.9 | 06'18" | 00:58'26" |
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