11.0 km | 01:03:42 | 05:47/km日期: 2024-04-12 19:51 - 平均心率: 163 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74.9
Pace: 06'33" / 06'25" / 05'58" / 05'38" / 05'46" / 05'29" / 05'39" / 05'39" / 05'13" / 05'40" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 04'34" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 111.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 05'58" | 00:18'56" |
| 4 | 05'38" | 00:24'34" |
| 5 | 05'46" | 00:30'20" |
| 6 | 05'29" | 00:35'49" |
| 7 | 05'39" | 00:41'28" |
| 8 | 05'39" | 00:47'07" |
| 9 | 05'13" | 00:52'20" |
| 10 | 05'40" | 00:58'00" |
| 11 | 05'57" | 01:03'57" |
| 11.0 | 04'14" | 01:03'59" |
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