12.8 km | 01:21:20 | 06:21/km日期: 2024-04-12 19:05 - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74.9
Pace: 05'26" / 05'27" / 07'20" / 05'27" / 07'11" / 05'30" / 07'29" / 05'31" / 07'08" / 05'34" / 07'36" / 05'51" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'04") | 1000 / 1000 |
2 | | 05'26" (+00'04") | 1000 / 2000 |
3 | | 20'59" (+15'37") | 119 / 2119 |
4 | | 05'28" (+00'06") | 1000 / 3119 |
5 | | 05'24" (+00'02") | 1000 / 4119 |
6 | | 16'04" (+10'42") | 155 / 4274 |
7 | | 05'34" (+00'12") | 1000 / 5274 |
8 | | 05'26" (+00'04") | 1000 / 6274 |
9 | | 25'07" (+19'45") | 99 / 6374 |
10 | | 05'39" (+00'17") | 1000 / 7374 |
11 | | 05'23" (+00'01") | 1000 / 8374 |
12 | | 16'21" (+10'59") | 152 / 8526 |
13 | | 05'36" (+00'14") | 1000 / 9526 |
14 | | 05'27" (+00'05") | 1000 / 10526 |
15 | | 25'29" (+20'07") | 98 / 10625 |
16 | | 05'58" (+00'36") | 1000 / 11625 |
17 | | 05'22" | 1000 / 12625 |
18 | | 16'17" (+10'55") | 153 / 12778 |
19 | | 18'44" (+13'22") | 2 / 12780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
99.07 km ![](images/shoe.png)
adidas ADIZERO ADIOS 5螢光綠 累積 :
301.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 07'20" | 00:18'13" |
4 | 05'27" | 00:23'40" |
5 | 07'11" | 00:30'51" |
6 | 05'30" | 00:36'21" |
7 | 07'29" | 00:43'50" |
8 | 05'31" | 00:49'21" |
9 | 07'08" | 00:56'29" |
10 | 05'34" | 01:02'03" |
11 | 07'36" | 01:09'39" |
12 | 05'51" | 01:15'30" |
12.8 | 07'26" | 01:21'20" |