10.4 km | 01:19:52 | 07:39/km日期: 2024-04-12 18:50 - 平均心率: 129 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74.9
Pace: 07'37" / 07'07" / 07'34" / 06'58" / 07'12" / 06'42" / 14'21" / 06'37" / 06'55" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'22") | 1000 / 1000 |
| 2 | | 07'06" (+00'52") | 1000 / 2000 |
| 3 | | 07'34" (+01'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'43") | 1000 / 4000 |
| 5 | | 07'11" (+00'57") | 1000 / 5000 |
| 6 | | 06'42" (+00'28") | 1000 / 6000 |
| 7 | | 16'34" (+10'20") | 774 / 6774 |
| 8 | | 06'45" (+00'31") | 875 / 7650 |
| 9 | | 06'56" (+00'42") | 1000 / 8650 |
| 10 | | 06'14" | 1000 / 9650 |
| 11 | | 06'08" | 778 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 182.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'07" | 00:14'44" |
| 3 | 07'34" | 00:22'18" |
| 4 | 06'58" | 00:29'16" |
| 5 | 07'12" | 00:36'28" |
| 6 | 06'42" | 00:43'10" |
| 7 | 14'21" | 00:57'31" |
| 8 | 06'37" | 01:04'08" |
| 9 | 06'55" | 01:11'03" |
| 10 | 06'11" | 01:17'14" |
| 10.4 | 06'10" | 01:19'53" |
留言 
展開計圈分析
Replay
