9.1 km | 00:47:59 | 05:16/km日期: 2024-04-12 19:15 - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74.9
Pace: 05'16" / 05'04" / 05'15" / 05'08" / 05'07" / 05'06" / 05'10" / 05'07" / 06'02" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'08") | 1000 / 1000 |
2 | | 05'04" (+00'56") | 1000 / 2000 |
3 | | 05'14" (+01'06") | 1000 / 3000 |
4 | | 05'08" (+01'00") | 1000 / 4000 |
5 | | 05'07" (+00'59") | 1000 / 5000 |
6 | | 05'05" (+00'57") | 1000 / 6000 |
7 | | 05'10" (+01'02") | 1000 / 7000 |
8 | | 05'06" (+00'58") | 1000 / 8000 |
9 | | 06'30" (+02'22") | 13 / 8013 |
10 | | 18'06" (+13'58") | 37 / 8050 |
11 | | 04'08" | 113 / 8163 |
12 | | 06'47" (+02'39") | 148 / 8312 |
13 | | 04'29" (+00'21") | 113 / 8425 |
14 | | 06'41" (+02'33") | 150 / 8576 |
15 | | 04'26" (+00'18") | 111 / 8687 |
16 | | 06'30" (+02'22") | 154 / 8842 |
17 | | 04'27" (+00'19") | 110 / 8952 |
18 | | 06'24" (+02'16") | 159 / 9111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 157.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'04" | 00:10'20" |
3 | 05'15" | 00:15'35" |
4 | 05'08" | 00:20'43" |
5 | 05'07" | 00:25'50" |
6 | 05'06" | 00:30'56" |
7 | 05'10" | 00:36'06" |
8 | 05'07" | 00:41'13" |
9 | 06'02" | 00:47'15" |
9.1 | 06'33" | 00:47'59" |