9.7 km | 00:55:22 | 05:43/km日期: 2024-04-12 19:12 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74.9
Pace: 06'17" / 05'53" / 05'43" / 05'44" / 05'47" / 06'13" / 05'43" / 05'31" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 920 / 920 |
| 2 | | 05'56" (+00'36") | 460 / 1380 |
| 3 | | 05'57" (+00'37") | 460 / 1840 |
| 4 | | 05'48" (+00'28") | 460 / 2300 |
| 5 | | 05'42" (+00'22") | 460 / 2760 |
| 6 | | 05'41" (+00'21") | 460 / 3220 |
| 7 | | 05'42" (+00'22") | 460 / 3680 |
| 8 | | 05'42" (+00'22") | 460 / 4140 |
| 9 | | 05'44" (+00'24") | 460 / 4600 |
| 10 | | 05'45" (+00'25") | 920 / 5520 |
| 11 | | 05'49" (+00'29") | 460 / 5980 |
| 12 | | 05'44" (+00'24") | 460 / 6440 |
| 13 | | 05'42" (+00'22") | 460 / 6900 |
| 14 | | 05'34" (+00'14") | 460 / 7360 |
| 15 | | 05'34" (+00'14") | 460 / 7820 |
| 16 | | 05'26" (+00'06") | 460 / 8280 |
| 17 | | 05'26" (+00'06") | 460 / 8740 |
| 18 | | 05'20" | 460 / 9200 |
| 19 | | 05'07" | 470 / 9670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
82.33 km 
ASICS Gel-Nimbus 25 累積 :
1576.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 06'13" | 00:35'37" |
| 7 | 05'43" | 00:41'20" |
| 8 | 05'31" | 00:46'51" |
| 9 | 05'24" | 00:52'15" |
| 9.7 | 05'17" | 00:55'48" |
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