15.0 km | 01:30:53 | 06:03/km日期: 2024-04-12 09:01 - 平均心率: 150 - 卡路里: 1009 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84.2
Pace: 09'27" / 07'16" / 05'49" / 05'55" / 05'50" / 08'52" / 06'31" / 09'14" / 06'00" / 06'02" / 06'31" / 06'10" / 19'03" / 06'21" / 05'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'36") | 1000 / 1000 |
2 | | 06'07" (+00'39") | 1000 / 2000 |
3 | | 05'48" (+00'20") | 1000 / 3000 |
4 | | 05'55" (+00'27") | 1000 / 4000 |
5 | | 05'49" (+00'21") | 1000 / 5000 |
6 | | 05'44" (+00'16") | 1000 / 6000 |
7 | | 06'30" (+01'02") | 1000 / 7000 |
8 | | 06'10" (+00'42") | 1000 / 8000 |
9 | | 06'00" (+00'32") | 1000 / 9000 |
10 | | 06'01" (+00'33") | 1000 / 10000 |
11 | | 05'36" (+00'08") | 1000 / 11000 |
12 | | 06'09" (+00'41") | 1000 / 12000 |
13 | | 06'19" (+00'51") | 1000 / 13000 |
14 | | 06'02" (+00'34") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 07'12" (+01'44") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 139.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 07'16" | 00:16'43" |
3 | 05'49" | 00:22'32" |
4 | 05'55" | 00:28'27" |
5 | 05'50" | 00:34'17" |
6 | 08'52" | 00:43'09" |
7 | 06'31" | 00:49'40" |
8 | 09'14" | 00:58'54" |
9 | 06'00" | 01:04'54" |
10 | 06'02" | 01:10'56" |
11 | 06'31" | 01:17'27" |
12 | 06'10" | 01:23'37" |
13 | 19'03" | 01:42'40" |
14 | 06'21" | 01:49'01" |
15 | 05'29" | 01:54'30" |
15.0 | 06'04" | 01:54'32" |