20.1 km | 02:10:25 | 06:29/km日期: 2024-04-11 20:33 - 平均心率: 136 - 卡路里: 1357 Cal - 總步數: 21780 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 79.2
Pace: 06'19" / 06'05" / 06'03" / 06'41" / 06'21" / 06'40" / 06'18" / 06'25" / 06'06" / 06'09" / 06'11" / 06'17" / 06'15" / 06'29" / 08'26" / 06'20" / 06'43" / 06'22" / 06'25" / 05'49" / 19'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'24") | 1001 / 1001 | 164 / 96 |
2 | | 06'09" (+00'15") | 1000 / 2002 | 169 / 95 |
3 | | 06'06" (+00'12") | 1000 / 3002 | 167 / 97 |
4 | | 06'43" (+00'49") | 1000 / 4002 | 167 / 88 |
5 | | 06'21" (+00'27") | 1002 / 5005 | 169 / 92 |
6 | | 06'38" (+00'44") | 1000 / 6005 | 172 / 87 |
7 | | 06'25" (+00'31") | 1002 / 7007 | 173 / 89 |
8 | | 06'27" (+00'33") | 1001 / 8008 | 174 / 88 |
9 | | 06'10" (+00'16") | 1000 / 9008 | 174 / 93 |
10 | | 06'15" (+00'21") | 1000 / 10009 | 170 / 93 |
11 | | 06'10" (+00'16") | 1001 / 11011 | 170 / 95 |
12 | | 06'19" (+00'25") | 1000 / 12012 | 170 / 92 |
13 | | 06'17" (+00'23") | 1001 / 13013 | 172 / 92 |
14 | | 06'33" (+00'39") | 1000 / 14014 | 170 / 89 |
15 | | 08'22" (+02'28") | 1001 / 15015 | 129 / 92 |
16 | | 06'23" (+00'29") | 1000 / 16015 | 167 / 93 |
17 | | 06'44" (+00'50") | 1001 / 17017 | 168 / 88 |
18 | | 06'30" (+00'36") | 1001 / 18018 | 167 / 91 |
19 | | 06'23" (+00'29") | 1001 / 19019 | 170 / 91 |
20 | | 05'54" | 1000 / 20020 | 171 / 98 |
21 | | 11'48" (+05'54") | 84 / 20105 | 110 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
302.66 km 母子鱷魚 勁速跑鞋 累積 :
2476.2 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'05" | 00:12'24" |
3 | 06'03" | 00:18'27" |
4 | 06'41" | 00:25'08" |
5 | 06'21" | 00:31'29" |
6 | 06'40" | 00:38'09" |
7 | 06'18" | 00:44'27" |
8 | 06'25" | 00:50'52" |
9 | 06'06" | 00:56'58" |
10 | 06'09" | 01:03'07" |
11 | 06'11" | 01:09'18" |
12 | 06'17" | 01:15'35" |
13 | 06'15" | 01:21'50" |
14 | 06'29" | 01:28'19" |
15 | 08'26" | 01:36'45" |
16 | 06'20" | 01:43'05" |
17 | 06'43" | 01:49'48" |
18 | 06'22" | 01:56'10" |
19 | 06'25" | 02:02'35" |
20 | 05'49" | 02:08'24" |
20.1 | 18'55" | 02:10'25" |