14.4 km | 01:48:46 | 07:32/km日期: 2024-04-11 17:04 - 平均心率: 113 - 卡路里: 817 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62
Pace: 08'58" / 06'53" / 07'33" / 07'19" / 06'13" / 06'58" / 05'28" / 07'02" / 05'50" / 05'35" / 08'06" / 06'11" / 06'38" / 10'37" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'31") | 1000 / 1000 |
2 | | 06'52" (+01'24") | 1000 / 2000 |
3 | | 07'32" (+02'04") | 1000 / 3000 |
4 | | 07'19" (+01'51") | 1000 / 4000 |
5 | | 06'13" (+00'45") | 1000 / 5000 |
6 | | 06'57" (+01'29") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 07'01" (+01'33") | 1000 / 8000 |
9 | | 05'50" (+00'22") | 1000 / 9000 |
10 | | 05'34" (+00'06") | 1000 / 10000 |
11 | | 08'06" (+02'38") | 1000 / 11000 |
12 | | 06'10" (+00'42") | 1000 / 12000 |
13 | | 06'38" (+01'10") | 1000 / 13000 |
14 | | 10'36" (+05'08") | 1000 / 14000 |
15 | | 22'32" (+17'04") | 417 / 14417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
161.85 km 母子鱷魚 三代阿托 累積 :
2114.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'53" | 00:15'51" |
3 | 07'33" | 00:23'24" |
4 | 07'19" | 00:30'43" |
5 | 06'13" | 00:36'56" |
6 | 06'58" | 00:43'54" |
7 | 05'28" | 00:49'22" |
8 | 07'02" | 00:56'24" |
9 | 05'50" | 01:02'14" |
10 | 05'35" | 01:07'49" |
11 | 08'06" | 01:15'55" |
12 | 06'11" | 01:22'06" |
13 | 06'38" | 01:28'44" |
14 | 10'37" | 01:39'21" |
14.4 | 13'34" | 01:45'01" |