11.7 km | 00:53:25 | 04:34/km日期: 2016-05-22 06:30 - 卡路里: 641 Cal - 總步數: 9166 - 平均步頻: 171 - 平均步幅: 127 cm - 溫度: 25°C - 濕度: 91%
Pace: 03'55" / 04'06" / 04'19" / 04'32" / 05'46" / 04'21" / 04'28" / 04'35" / 05'51" / 04'23" / 04'23" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'53" | 1006 / 1006 | 187 / 136 |
2 | | 04'06" (+00'13") | 1008 / 2015 | 185 / 131 |
3 | | 04'15" (+00'22") | 1002 / 3017 | 182 / 128 |
4 | | 04'30" (+00'37") | 1006 / 4024 | 184 / 120 |
5 | | 05'44" (+01'51") | 1004 / 5029 | 129 / 134 |
6 | | 04'24" (+00'31") | 1004 / 6033 | 182 / 124 |
7 | | 04'25" (+00'32") | 1001 / 7034 | 181 / 124 |
8 | | 04'35" (+00'42") | 1005 / 8039 | 181 / 120 |
9 | | 05'48" (+01'55") | 1007 / 9047 | 132 / 129 |
10 | | 04'22" (+00'29") | 1007 / 10055 | 184 / 124 |
11 | | 04'22" (+00'29") | 1003 / 11058 | 177 / 129 |
12 | | 03'54" (+00'01") | 681 / 11740 | 182 / 140 |
5月累積里程 : 143.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'06" | 00:08'01" |
3 | 04'19" | 00:12'20" |
4 | 04'32" | 00:16'52" |
5 | 05'46" | 00:22'38" |
6 | 04'21" | 00:26'59" |
7 | 04'28" | 00:31'27" |
8 | 04'35" | 00:36'02" |
9 | 05'51" | 00:41'53" |
10 | 04'23" | 00:46'16" |
11 | 04'23" | 00:50'39" |
11.7 | 04'03" | 00:53'25" |