13.0 km | 01:10:37 | 05:25/km日期: 2016-07-05 20:26 - 平均心率: 76 - 卡路里: 936 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'37" / 05'41" / 05'37" / 05'23" / 05'04" / 04'55" / 05'12" / 05'28" / 05'24" / 05'32" / 05'26" / 05'28" / 05'25" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'53") | 491 / 491 |
2 | | 05'38" (+01'00") | 507 / 999 |
3 | | 05'44" (+01'06") | 510 / 1510 |
4 | | 05'41" (+01'03") | 497 / 2007 |
5 | | 05'34" (+00'56") | 508 / 2516 |
6 | | 05'33" (+00'55") | 498 / 3014 |
7 | | 05'27" (+00'49") | 500 / 3514 |
8 | | 05'21" (+00'43") | 498 / 4012 |
9 | | 05'06" (+00'28") | 498 / 4511 |
10 | | 05'00" (+00'22") | 512 / 5023 |
11 | | 04'38" | 510 / 5533 |
12 | | 05'12" (+00'34") | 496 / 6030 |
13 | | 05'17" (+00'39") | 501 / 6531 |
14 | | 05'07" (+00'29") | 503 / 7034 |
15 | | 05'18" (+00'40") | 502 / 7536 |
16 | | 05'34" (+00'56") | 501 / 8038 |
17 | | 05'28" (+00'50") | 498 / 8537 |
18 | | 05'24" (+00'46") | 503 / 9040 |
19 | | 05'33" (+00'55") | 504 / 9545 |
20 | | 05'27" (+00'49") | 494 / 10039 |
21 | | 05'22" (+00'44") | 499 / 10539 |
22 | | 05'33" (+00'55") | 494 / 11033 |
23 | | 05'23" (+00'45") | 500 / 11533 |
24 | | 05'29" (+00'51") | 510 / 12044 |
25 | | 05'15" (+00'37") | 497 / 12541 |
26 | | 05'33" (+00'55") | 509 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 202.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'41" | 00:11'18" |
3 | 05'37" | 00:16'55" |
4 | 05'23" | 00:22'18" |
5 | 05'04" | 00:27'22" |
6 | 04'55" | 00:32'17" |
7 | 05'12" | 00:37'29" |
8 | 05'28" | 00:42'57" |
9 | 05'24" | 00:48'21" |
10 | 05'32" | 00:53'53" |
11 | 05'26" | 00:59'19" |
12 | 05'28" | 01:04'47" |
13 | 05'25" | 01:10'12" |
13.0 | 16'39" | 01:10'37" |