10.1 km | 00:54:25 | 05:23/km日期: 2024-04-11 13:14 - 平均心率: 130 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82.6
Pace: 04'49" / 05'59" / 05'09" / 05'47" / 05'29" / 05'22" / 07'22" / 05'43" / 06'02" / 07'21" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 05'15" (+00'26") | 1000 / 2000 |
3 | | 05'08" (+00'19") | 1000 / 3000 |
4 | | 05'34" (+00'45") | 1000 / 4000 |
5 | | 05'28" (+00'39") | 1000 / 5000 |
6 | | 05'21" (+00'32") | 1000 / 6000 |
7 | | 05'22" (+00'33") | 1000 / 7000 |
8 | | 05'42" (+00'53") | 1000 / 8000 |
9 | | 06'02" (+01'13") | 1000 / 9000 |
10 | | 04'57" (+00'08") | 1000 / 10000 |
11 | | 06'51" (+02'02") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 93.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'59" | 00:10'48" |
3 | 05'09" | 00:15'57" |
4 | 05'47" | 00:21'44" |
5 | 05'29" | 00:27'13" |
6 | 05'22" | 00:32'35" |
7 | 07'22" | 00:39'57" |
8 | 05'43" | 00:45'40" |
9 | 06'02" | 00:51'42" |
10 | 07'21" | 00:59'03" |
10.1 | 06'58" | 00:59'46" |