14.1 km | 01:07:36 | 04:46/km日期: 2016-07-04 19:06 - 總爬升: 1051 m - 地點: 畫圈圈 - 天氣: 悶熱 - 平均心率: 137 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58%
Pace: 04'50" / 04'51" / 05'10" / 05'04" / 04'55" / 04'51" / 04'53" / 04'51" / 04'45" / 04'41" / 04'42" / 04'40" / 04'45" / 04'01" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'00") | 467 / 467 |
2 | | 04'34" (+00'28") | 518 / 985 |
3 | | 04'52" (+00'46") | 9181 / 10167 |
4 | | 04'37" (+00'31") | 501 / 10668 |
5 | | 04'45" (+00'39") | 494 / 11163 |
6 | | 04'42" (+00'36") | 499 / 11663 |
7 | | 04'37" (+00'31") | 500 / 12163 |
8 | | 04'44" (+00'38") | 487 / 12651 |
9 | | 04'33" (+00'27") | 497 / 13149 |
10 | | 04'06" | 502 / 13652 |
11 | | 04'09" (+00'03") | 488 / 14140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
233.99 km MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'51" | 00:09'41" |
3 | 05'10" | 00:14'51" |
4 | 05'04" | 00:19'55" |
5 | 04'55" | 00:24'50" |
6 | 04'51" | 00:29'41" |
7 | 04'53" | 00:34'34" |
8 | 04'51" | 00:39'25" |
9 | 04'45" | 00:44'10" |
10 | 04'41" | 00:48'51" |
11 | 04'42" | 00:53'33" |
12 | 04'40" | 00:58'13" |
13 | 04'45" | 01:02'58" |
14 | 04'01" | 01:06'59" |
14.1 | 04'45" | 01:07'39" |